How to Deal with Negative Emotions
Some consider fear as a natural bodily response, while others say it’s a limiting belief. The correct answer is definitely the first one.
Fear and Anxiety
There are moments when this fear reaches levels where our only option is to feel anguish. And embracing this feeling is the first step to get through it.
The fear of making mistakes hinders your life
The fear of making mistakes and perfectionism go hand in hand and can be significant enemies of your mental health.
What truly matters at the end of life?
Our emotions are automatic reactions to the experiences we go through, and what defines what we feel in a given situation is our own life history.
What will matter at the end of life?
Do you want a simple tool that makes you reflect on how you’ve been living your life? The Wheel of Life is a great option!
The Skill of Self-Confidence
To better deal with issues that undermine your self-confidence, turning to other people can be a crucial first step.
Allow yourself to be creative
Anyone can be creative. Creative individuals possess certain skills or traits that enable them to generate more innovative ideas.
The optimistic bias
Are we born to be more optimistic than realistic?
The 10 foods that improve memory
In addition to making good food choices, how we prepare the moment to eat them is also very important! Have you ever heard of slow food?
What makes us feel good in our job?
What gives us the motivation to work every day, for many hours a week? Money is a factor to consider in this, but not the only one.
