How to Deal with Negative Emotions
Some consider fear as a natural bodily response, while others say it’s a limiting belief. The correct answer is definitely the first one.
Fear and Anxiety
There are moments when this fear reaches levels where our only option is to feel anguish. And embracing this feeling is the first step to get through it.
The fear of making mistakes hinders your life
The fear of making mistakes and perfectionism go hand in hand and can be significant enemies of your mental health.
What truly matters at the end of life?
Our emotions are automatic reactions to the experiences we go through, and what defines what we feel in a given situation is our own life history.
What will matter at the end of life?
Do you want a simple tool that makes you reflect on how you’ve been living your life? The Wheel of Life is a great option!
The Skill of Self-Confidence
To better deal with issues that undermine your self-confidence, turning to other people can be a crucial first step.
Allow yourself to be creative
Anyone can be creative. Creative individuals possess certain skills or traits that enable them to generate more innovative ideas.
Genius is not a result of chance
Development requires discipline and the execution of activities. Have you ever thought about how mini-habits can help you with that?
The Surprising Habits of Creative Individuals
Creativity is a skill that can be developed by anyone willing to do so.
How to Speak in a Way That People Want to Listen
Do you know how to communicate clearly and empathetically? Building connections, openness, and trust? Or are you triggering anxiety in your colleagues when sending a message in the heat of the moment?
