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Love: You’re Doing It Wrong

One of the paradoxes of our times lies in the demand for competitive professionals on one hand and citizens who know how to work ethically and live in community on the other. In other words, we are expected to share, but we are encouraged, taught, and pressured to compete and outperform others.

A predominantly individualistic behavior can contribute to feelings of loneliness. According to the Perceptions of the Impact of Covid-19 survey conducted by Ipsos with people from 28 countries, including a thousand Brazilians, the sensation of loneliness increased in the last semester of 2021, according to 52% of Brazilians. In the average of all countries, 41% of people said they had become lonelier in the last 6 months of the same year.

In the video below, from the YouTube channel “TED,” a channel that features the best TED Conferences held by the world’s leading thinkers, we see Yann Dall’Aglio, a French philosopher and author, talking about his research on love and connection in an increasingly individualistic world.

If you’re feeling lonely, investigate the origin of that feeling.

Many people are feeling lonely, but what exactly is bothering you in this situation? Analyzing the emotions associated with the feeling of loneliness can provide insights into how you can manage it.

For example, consider someone who misses meeting friends for lunch every Thursday. To address the longing for those weekly gatherings, they can arrange video conference conversations at a similar time or even schedule virtual lunches to simulate the in-person meetings.

Some consider fear as a natural bodily response, while others say it’s a limiting belief. The correct answer is definitely the first one.
There are moments when this fear reaches levels where our only option is to feel anguish. And embracing this feeling is the first step to get through it.
The fear of making mistakes and perfectionism go hand in hand and can be significant enemies of your mental health.
Our emotions are automatic reactions to the experiences we go through, and what defines what we feel in a given situation is our own life history.
Do you want a simple tool that makes you reflect on how you’ve been living your life? The Wheel of Life is a great option!
To better deal with issues that undermine your self-confidence, turning to other people can be a crucial first step.
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