{"id":12261,"date":"2023-12-13T10:00:54","date_gmt":"2023-12-13T13:00:54","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=12261"},"modified":"2023-12-12T21:56:52","modified_gmt":"2023-12-13T00:56:52","slug":"o-tempo-que-voce-perde-se-sabotando","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/o-tempo-que-voce-perde-se-sabotando\/","title":{"rendered":"O Tempo Que Voc\u00ea Perde se Sabotando"},"content":{"rendered":"<p>A autossabotagem \u00e9 um fen\u00f4meno muito comum no trabalho e \u00e9 um processo <strong>diretamente relacionado ao medo e \u00e0 autocobran\u00e7a.<\/strong> S\u00e3o estabelecidos objetivos e expectativas por resultado, sejam pelas lideran\u00e7as, liderados ou pelo pr\u00f3prio colaborador, muito elevadas e o sujeito n\u00e3o sabe o que deve fazer para chegar l\u00e1. Isso gera um ciclo de estresse e ansiedade que pode levar a problemas mais graves, como o esgotamento.<\/p>\n<p>As rela\u00e7\u00f5es interpessoais podem sofrer impactos negativos por conta de comportamentos autossabotadores. Muitas pessoas n\u00e3o alcan\u00e7am um bom ritmo de trabalho por quest\u00f5es de intelig\u00eancia emocional, interpretando seus colegas como barreiras na carreira ou como competidores mais qualificados, o que as faz <strong>agir com base no medo<\/strong>, comprometendo seu desempenho, os v\u00ednculos que formam no trabalho e sua felicidade. \ud83d\ude25<\/p>\n<h2><strong>No v\u00eddeo abaixo, feito por uma psic\u00f3loga cognitivo-comportamental, vamos conhecer mais sobre a autossabotagem \ud83d\ude32<\/strong><\/h2>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Autossabotagem: como acabar com ela?\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/qMMQYz8PT6g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h2><strong>Para n\u00e3o se perder nos pensamentos que te levam \u00e0 autossabotagem, tente a t\u00e9cnica dos Cart\u00f5es de Enfrentamento \ud83d\udd8a<\/strong><\/h2>\n<p>Os cart\u00f5es de enfrentamento s\u00e3o <strong>frases motivacionais e realistas<\/strong> que ajudam as pessoas a manterem o foco, ou a verem as coisas por uma lente menos negativa, naqueles momentos em que tudo parece desmoronar.<\/p>\n<p>Eles podem ser usados como <strong>lembretes vis\u00edveis e f\u00e1ceis<\/strong>, com informa\u00e7\u00f5es pr\u00e1ticas sobre como enfrentar situa\u00e7\u00f5es problema. Dessa forma, voc\u00ea consegue, constantemente, recorrer a um ponto de apoio para dar for\u00e7as para enfrentar determinadas situa\u00e7\u00f5es estressoras que te impedem de alcan\u00e7ar alguma meta ou objetivo.<\/p>\n<p>Voc\u00ea pode come\u00e7ar <strong>escrevendo em post-its ou cart\u00f5es e os colocando em um local vis\u00edvel<\/strong> frases que te d\u00e3o motiva\u00e7\u00e3o e mant\u00e9m o foco no que deve ser feito. Voc\u00ea pode fazer v\u00e1rios cart\u00f5es de enfrentamento respondendo \u00e0s seguintes perguntas:<\/p>\n<ol>\n<li>Por que devo trabalhar nisso?<\/li>\n<li>Por que n\u00e3o deixar isso para depois?<\/li>\n<li>Por que continuar naquele curso?<\/li>\n<li>Por que investir em algo?<\/li>\n<\/ol>\n<p><strong>Se alguma coisa for boa e valer a pena, sempre \u00e9 bom relembrar o motivo!<\/strong> E lembre-se de colocar os cart\u00f5es em locais de f\u00e1cil visualiza\u00e7\u00e3o, como as bordas da tela de seu computador, por exemplo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabe quando nossas a\u00e7\u00f5es v\u00e3o contra nossos interesses e objetivos?<\/p>\n","protected":false},"author":3,"featured_media":12262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[237],"tags":[60,74],"class_list":["post-12261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trilhas-de-lideranca","tag-bem-estar","tag-lideranca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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