{"id":11933,"date":"2023-11-02T09:00:17","date_gmt":"2023-11-02T12:00:17","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11933"},"modified":"2023-11-15T14:38:33","modified_gmt":"2023-11-15T17:38:33","slug":"prevencao-da-sindrome-de-burnout","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/prevencao-da-sindrome-de-burnout\/","title":{"rendered":"Preven\u00e7\u00e3o da S\u00edndrome de Burnout: 10 passos essenciais [Guia]"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Um dos grandes desafios das empresas que visam crescimento \u00e9 reter talentos. Contudo, para que um resultado positivo, nessa \u00e1rea, seja alcan\u00e7ado \u00e9 preciso investir na<\/span><b> preven\u00e7\u00e3o da S\u00edndrome de Burnout.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Podemos comprovar isso, ao observar resultados de pesquisas como a apresentada no Relat\u00f3rio de Cuidados aos Funcion\u00e1rios da <\/span><a href=\"https:\/\/www.limeade.com\/resources\/resource-center\/limeade-employee-care-report-the-great-resignation-update\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Limeade<\/span><\/a><span style=\"font-weight: 400;\">, que mostra que <\/span><b>40% <\/b><span style=\"font-weight: 400;\">dos colaboradores citam o <\/span><b>esgotamento<\/b><span style=\"font-weight: 400;\"> como a principal raz\u00e3o para deixar o emprego.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basta esse \u00fanico dado para entendermos porque os gestores precisam investir em pol\u00edticas de sa\u00fade psicol\u00f3gica dentro das suas empresas, n\u00e3o \u00e9 mesmo?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afinal, profissionais esgotados tendem a deixar a companhia, mais cedo ou mais tarde.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entretanto, esse \u00e9 apenas um dos problemas causados pelo Burnout, uma vez que antes de pedir desligamento do trabalho, \u00e9 prov\u00e1vel que o colaborador enfrente:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">queda em sua produtividade;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redu\u00e7\u00e3o da capacidade de inova\u00e7\u00e3o;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aumento das taxas de erros e retrabalho, e mais.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Todos esses problemas geram uma queda da capacidade das organiza\u00e7\u00f5es em se manterem<\/span><b> competitivas no mercado<\/b><span style=\"font-weight: 400;\"> e oferecer excel\u00eancia para seus clientes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o podemos avan\u00e7ar nesse assunto, sem considerar que, atualmente, colaboradores afastados do trabalho por diagn\u00f3stico de Burnout t\u00eam direito aos mesmos <\/span><a href=\"https:\/\/g1.globo.com\/economia\/concursos-e-emprego\/noticia\/2021\/04\/25\/trabalhador-com-sindrome-de-burnout-tem-direito-a-licenca-medica-entenda-os-direitos-e-conheca-a-doenca.ghtml\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">direitos trabalhistas<\/span><\/a><span style=\"font-weight: 400;\"> que funcion\u00e1rios que precisaram de licen\u00e7a m\u00e9dica por outras raz\u00f5es ocupacionais, de sa\u00fade ou acidente de trabalho:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em casos de afastamento de <\/span><b>15 dias<\/b><span style=\"font-weight: 400;\">, o funcion\u00e1rio tem direito \u00e0 licen\u00e7a m\u00e9dica remunerada.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Para afastamentos superiores a 15 dias, o empregado tem direito ao <\/span><b>aux\u00edlio-doen\u00e7a acident\u00e1rio pago pelo INSS<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estabilidade de 12 meses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em casos mais graves, aposentadoria por invalidez.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u00e3o muitos preju\u00edzos para a companhia e, claro, para a sa\u00fade do profissional que atua no neg\u00f3cio.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diante de tudo isso, voltamos ao tema central deste artigo: a preven\u00e7\u00e3o da S\u00edndrome de Burnout.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Como prevenir a s\u00edndrome de burnout nas empresas?<\/span><\/h2>\n<p><b>Na lista de a\u00e7\u00f5es de preven\u00e7\u00e3o da s\u00edndrome de Burnout est\u00e3o:\u00a0<\/b><b><\/b><\/p>\n<ol>\n<li><b>Priorize o bem-estar\u00a0<\/b><\/li>\n<li><b>Ofere\u00e7a apoio aos gerentes e funcion\u00e1rios<\/b><\/li>\n<li><b>Estabele\u00e7a limites<\/b><\/li>\n<li><b>Defina expectativas<\/b><\/li>\n<li><b>Forne\u00e7a feedback\u00a0<\/b><\/li>\n<li><b>Crie cargas de trabalho razo\u00e1veis<\/b><\/li>\n<li><b>Reconhe\u00e7a o sucesso<\/b><\/li>\n<li><b>Fomente a lideran\u00e7a positiva<\/b><\/li>\n<li><b>Promova o equil\u00edbrio entre trabalho e vida pessoal<\/b><\/li>\n<li><b>Forne\u00e7a ferramentas de sa\u00fade mental<\/b><\/li>\n<\/ol>\n<p><span style=\"font-size: 16px; font-weight: 400;\">Todas essas pr\u00e1ticas s\u00e3o exemplos de como as empresas devem agir ativamente na busca por criar um ambiente mais saud\u00e1vel.\u00a0<\/span><br \/>\n<b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Afinal, o Burnout \u00e9 uma s\u00edndrome resultante do<\/span><b> estresse cr\u00f4nico<\/b><span style=\"font-weight: 400;\"> no local de trabalho que n\u00e3o foi gerenciado com sucesso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isso significa que, a <\/span><b>gest\u00e3o controlada do ambiente de trabalho<\/b><span style=\"font-weight: 400;\">, com pr\u00e1ticas assertivas que<\/span><b> promovam a qualidade de vida<\/b><span style=\"font-weight: 400;\">, contribuem para evitar que esse tipo de problema <\/span><i><span style=\"font-weight: 400;\">tome conta<\/span><\/i><span style=\"font-weight: 400;\"> da sua equipe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isso n\u00e3o significa que n\u00e3o haver\u00e1 dias de alta demanda, horas extras e estresse, mas sim que esses per\u00edodos ser\u00e3o a exce\u00e7\u00e3o, e n\u00e3o ser\u00e3o a regra.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uma empresa que exige demais de seus colaboradores por dias, semanas, meses e anos, tende a<\/span><b> lev\u00e1-los ao esgotamento<\/b><span style=\"font-weight: 400;\">, ou perd\u00ea-los antes disso.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contudo, \u00e9 muito comum que gestores das empresas confundam o que \u00e9 a S\u00edndrome de Burnout, com o estresse comum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esse \u00e9 um erro que pode fechar os seus olhos para problemas graves na companhia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse sentido, a dica \u00e9 aprofundar seu conhecimento sobre o assunto com o <\/span><b>ebook gratuito<\/b><span style=\"font-weight: 400;\">: <\/span><b>\u201c<\/b><a href=\"https:\/\/teamguide.app\/blog\/materiais-gratuitos\/ebook-precisamos-falar-sobre-burnout\/\" target=\"_blank\" rel=\"noopener\"><b>Precisamos falar sobre Burnout<\/b><\/a><b>\u201d<\/b><span style=\"font-weight: 400;\">. Com ele voc\u00ea aprender\u00e1:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">O que \u00e9 o Burnout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Como identificar a s\u00edndrome<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Como combater e mais.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"9224\" class=\"elementor elementor-9224\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-081227f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"081227f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa7bf7a banner-ebook-burnout\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/teamguide.app\/ebook-precisamos-falar-sobre-burnout\/\" data-column-clickable-blank=\"_blank\" data-id=\"aa7bf7a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-401d1dc elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401d1dc\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd3eb2f\" data-id=\"dd3eb2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aa6748 elementor-widget elementor-widget-image\" data-id=\"1aa6748\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/teamguide.app\/ebook-precisamos-falar-sobre-burnout\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"561\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/ebook_burnout-1.jpg\" class=\"attachment-large size-large wp-image-9226\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/ebook_burnout-1.jpg 660w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/ebook_burnout-1-300x255.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/ebook_burnout-1-150x128.jpg 150w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6101891\" data-id=\"6101891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b93aeb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7b93aeb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EBOOK GRATUITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f40de8 elementor-widget elementor-widget-text-editor\" data-id=\"5f40de8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tPrecisamos falar sobre Burnout \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00eb72 elementor-widget elementor-widget-text-editor\" data-id=\"b00eb72\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDados e insights para entender a s\u00edndrome e evitar que ela chegue ao seu time.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0e8f0 elementor-widget elementor-widget-button\" data-id=\"ec0e8f0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/teamguide.app\/ebook-precisamos-falar-sobre-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO LER AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9727ebc elementor-widget elementor-widget-image\" data-id=\"9727ebc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"176\" height=\"32\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" data-sizes=\"(max-width: 176px) 100vw, 176px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 176px; --smush-placeholder-aspect-ratio: 176\/32;\" \/><noscript><img decoding=\"async\" width=\"176\" height=\"32\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" data-sizes=\"(max-width: 176px) 100vw, 176px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 176px; --smush-placeholder-aspect-ratio: 176\/32;\" \/><noscript><img decoding=\"async\" width=\"176\" height=\"32\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Entenda mais detalhes sobre como funcionam as a\u00e7\u00f5es de preven\u00e7\u00e3o da S\u00edndrome de Burnout, a seguir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Priorize o bem-estar<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span><b>sa\u00fade psicol\u00f3gica<\/b><span style=\"font-weight: 400;\"> dos funcion\u00e1rios deve ser uma prioridade da companhia, que precisa promover um ambiente acolhedor e desafiador, capaz de ouvir as ideias de todos, oferecer bons feedbacks, gerar colabora\u00e7\u00e3o entre a equipe e mais.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em suma, \u00e9 fundamental criar um local de trabalho saud\u00e1vel, no qual o <\/span><a href=\"https:\/\/teamguide.app\/blog\/etapas-pesquisa-clima-organizacional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clima organizacional<\/span><\/a><span style=\"font-weight: 400;\"> seja positivo.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Ofere\u00e7a apoio aos gerentes e funcion\u00e1rios<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Os colaboradores da empresa, sejam eles l\u00edderes ou n\u00e3o, devem sentir que a companhia se preocupa com eles e os valoriza. Isso vai al\u00e9m da remunera\u00e7\u00e3o, incluindo:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">boa comunica\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">transpar\u00eancia;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">di\u00e1logo aberto, inclusive sobre os problemas que o colaborador est\u00e1 enfrentando no dia a dia dento da empresa.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A pr\u00e1tica de avalia\u00e7\u00e3o de desempenho constante, \u00e9 uma forma de dizer aos funcion\u00e1rios que voc\u00ea est\u00e1 disposto a ouvi-los.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Outra sugest\u00e3o \u00e9 o uso de ferramentas de <\/span><a href=\"https:\/\/teamguide.app\/seguranca-psicologica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">seguran\u00e7a psicol\u00f3gica<\/span><\/a><span style=\"font-weight: 400;\">, como<\/span><b> checklist emocional<\/b><span style=\"font-weight: 400;\">, com as quais voc\u00ea acompanha em tempo real os indicadores de sa\u00fade mental do seu time.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Estabele\u00e7a limites<\/span><\/h3>\n<p><b>Defina limites claros para as horas de trabalho dos seus funcion\u00e1rios<\/b><span style=\"font-weight: 400;\"> e evite sobrecarreg\u00e1-los com tarefas excessivas ou expectativas irreais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 claro que um esfor\u00e7o extra pode ser necess\u00e1rio em alguns momentos, mas isso n\u00e3o pode ser uma regra nem o \u201cnormal\u201d da empresa.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Defina Expectativas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c9 essencial que os colaboradores, l\u00edderes e gestores tenham claras as expectativas em rela\u00e7\u00e3o ao:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">desempenho;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">responsabilidades;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">metas.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A comunica\u00e7\u00e3o transparente ajuda os funcion\u00e1rios a entenderem o que \u00e9 esperado deles, reduzindo a ansiedade e o estresse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, ajuda na constru\u00e7\u00e3o de uma <\/span><b>avalia\u00e7\u00e3o assertiva sobre cada profissional <\/b><span style=\"font-weight: 400;\">e tamb\u00e9m facilita a autoavalia\u00e7\u00e3o.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Forne\u00e7a feedback<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ofere\u00e7a feedback <\/span><b>regular e construtivo<\/b><span style=\"font-weight: 400;\"> para que os funcion\u00e1rios saibam como est\u00e3o se saindo. <\/span><b>Reconhe\u00e7a o trabalho bem feito<\/b><span style=\"font-weight: 400;\"> e ofere\u00e7a orienta\u00e7\u00e3o para melhorias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essa tamb\u00e9m \u00e9 uma etapa que pode ser melhor organizada a partir do investimento em avalia\u00e7\u00f5es de desempenho que sejam peri\u00f3dicas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talvez esteja na hora de aplicar uma avalia\u00e7\u00e3o de desempenho entre seu time. Para saber se \u00e9 o momento certo, indicamos que voc\u00ea fa\u00e7a o<\/span> <a href=\"https:\/\/teamguide.app\/ferramenta-avaliacao-de-desempenho\/\" target=\"_blank\" rel=\"noopener\"><b>diagn\u00f3stico gratuito oferecido por nossa ferramenta<\/b><\/a><b>.<\/b><span style=\"font-weight: 400;\"> Voc\u00ea s\u00f3 precisa responder a algumas perguntas e ter\u00e1 o resultado imediatamente!<\/span><\/p>\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"9214\" class=\"elementor elementor-9214\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-081227f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"081227f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa7bf7a banner-ferramenta-avd\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/teamguide.app\/ferramenta-avaliacao-de-desempenho\/\" data-column-clickable-blank=\"_blank\" data-id=\"aa7bf7a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-401d1dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401d1dc\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6101891\" data-id=\"6101891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b93aeb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7b93aeb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FERRAMENTA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f40de8 elementor-widget elementor-widget-text-editor\" data-id=\"5f40de8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDiagn\u00f3stico de prepara\u00e7\u00e3o para Avalia\u00e7\u00e3o de Desempenho \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00eb72 elementor-widget elementor-widget-text-editor\" data-id=\"b00eb72\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tA sua empresa est\u00e1 pronta para o processo de Avalia\u00e7\u00e3o de Desempenho?\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5896c4 elementor-widget elementor-widget-button\" data-id=\"a5896c4\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/teamguide.app\/ferramenta-avaliacao-de-desempenho\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Resultado gratuito e na hora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5402da5 elementor-widget elementor-widget-image\" data-id=\"5402da5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"176\" height=\"32\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" data-sizes=\"(max-width: 176px) 100vw, 176px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 176px; --smush-placeholder-aspect-ratio: 176\/32;\" \/><noscript><img decoding=\"async\" width=\"176\" height=\"32\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" data-sizes=\"(max-width: 176px) 100vw, 176px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 176px; --smush-placeholder-aspect-ratio: 176\/32;\" \/><noscript><img decoding=\"async\" width=\"176\" height=\"32\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd3eb2f\" data-id=\"dd3eb2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aa6748 elementor-widget elementor-widget-image\" data-id=\"1aa6748\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/teamguide.app\/ferramenta-avaliacao-de-desempenho\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"680\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/img-ferramenta-avd-2.png\" class=\"attachment-large size-large wp-image-9216 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/img-ferramenta-avd-2.png 731w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/img-ferramenta-avd-2-300x279.png 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/img-ferramenta-avd-2-150x140.png 150w\" data-sizes=\"(max-width: 731px) 100vw, 731px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 731px; --smush-placeholder-aspect-ratio: 731\/680;\" \/><noscript><img decoding=\"async\" width=\"731\" height=\"680\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/img-ferramenta-avd-2.png\" class=\"attachment-large size-large wp-image-9216\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/img-ferramenta-avd-2.png 731w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/img-ferramenta-avd-2-300x279.png 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/img-ferramenta-avd-2-150x140.png 150w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h3><span style=\"font-weight: 400;\">6. Crie cargas de trabalho razo\u00e1veis<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Evite sobrecarregar os funcion\u00e1rios com um volume excessivo de trabalho. Distribua as tarefas de forma justa para evitar estresse e exaust\u00e3o.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Reconhe\u00e7a o sucesso<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Um dos grandes vil\u00f5es da preven\u00e7\u00e3o da S\u00edndrome de Burnout \u00e9 a<\/span><b> falta de reconhecimento<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ela faz com que o colaborador sinta que nada do que ele faz est\u00e1 conforme as demandas da companhia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A combina\u00e7\u00e3o <\/span><b>cobran\u00e7a em excesso, alta carga de trabalho e falta de reconhecimento<\/b><span style=\"font-weight: 400;\"> \u00e9 explosiva para a sa\u00fade mental do seu time, ok?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por outro lado, o reconhecimento motiva os funcion\u00e1rios e cria um ambiente de trabalho positivo.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8. Fomente a lideran\u00e7a positiva<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u00edderes devem servir como <\/span><b>modelos de comportamento<\/b><span style=\"font-weight: 400;\">, demonstrando:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">empatia;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">respeito;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">equil\u00edbrio entre trabalho e vida pessoal.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Contudo, n\u00e3o \u00e9 raro encontrarmos funcion\u00e1rios que possuem muitos problemas como l\u00edderes t\u00f3xicos, e essa acaba sendo uma das principais causas do Burnout.<\/span><\/p>\n<p><b>Leia tamb\u00e9m: <\/b><a href=\"https:\/\/teamguide.app\/blog\/reducao-do-estresse-incentivo-produtividade\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Como a lideran\u00e7a pode reduzir o estresse dos colaboradores e incentivar a produtividade<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">9. Promova o equil\u00edbrio entre trabalho e vida pessoal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">O <\/span><a href=\"https:\/\/teamguide.app\/blog\/equilibrio-entre-vida-pessoal-trabalho-um-processo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">equil\u00edbrio entre trabalho e vida pessoal<\/span><\/a><span style=\"font-weight: 400;\"> \u00e9 essencial para a preven\u00e7\u00e3o da S\u00edndrome de Burnout. Nesse cen\u00e1rio, algumas pr\u00e1ticas tendem a apresentar excelentes resultados como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hor\u00e1rios flex\u00edveis;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trabalho remoto ou h\u00edbrido;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">f\u00e9rias;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">respeito ao final de semana e feriados;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">limite para horas extras e mais.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Esses pequenos cuidados ajudam a manter a sa\u00fade mental dos funcion\u00e1rios em dia.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">10. Forne\u00e7a ferramentas de sa\u00fade mental<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ofere\u00e7a acesso a recursos de sa\u00fade mental, como aconselhamento e terapia, para auxiliar os funcion\u00e1rios a lidar com o estresse e outros desafios emocionais.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Uso de tecnologia na <\/span><span style=\"font-weight: 400;\">preven\u00e7\u00e3o da S\u00edndrome de Burnout<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A tecnologia \u00e9 o bra\u00e7o direito do RH estrat\u00e9gico e ajuda na gest\u00e3o de m\u00faltiplas frentes do setor, desde a aplica\u00e7\u00e3o de avalia\u00e7\u00e3o de desempenho, at\u00e9 o acompanhamento semanal, em tempo real, da satisfa\u00e7\u00e3o e humor dos colaboradores, permitindo detectar problemas que podem levar ao Burnout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, aprender como prevenir a s\u00edndrome de burnout nas empresas inclui implementar solu\u00e7\u00f5es inteligentes, que contribuam para o RH e para toda a companhia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com isso em mente, te convidamos a conhecer a <\/span><a href=\"https:\/\/teamguide.app\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">TeamGuide<\/span><\/a><span style=\"font-weight: 400;\"> e agendar um bate-papo com nossos especialistas. Vamos te apresentar nossa ferramenta e como ela pode livrar a sua empresa da S\u00edndrome do Burnout!\u00a0 <\/span><a href=\"https:\/\/teamguide.app\/seguranca-psicologica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Agende agora mesmo<\/span><\/a><span style=\"font-weight: 400;\"> essa conversa e fa\u00e7a uma demonstra\u00e7\u00e3o gratuita.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A preven\u00e7\u00e3o da S\u00edndrome de Burnout \u00e9 a estrat\u00e9gia com melhor custo-benef\u00edcio para empresas. Ent\u00e3o, como fazer isso? Afinal, como evitar que ela atinja a sua equipe e empresa? A seguir, listamos 10 pr\u00e1ticas eficientes para aplicar hoje mesmo.<\/p>\n","protected":false},"author":9,"featured_media":11934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-11933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rh-estrategico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10 | Como fazer a preven\u00e7\u00e3o da S\u00edndrome de Burnout?<\/title>\n<meta name=\"description\" content=\"Preven\u00e7\u00e3o da S\u00edndrome de Burnout: como evitar que ela atinja a sua equipe e empresa? 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