{"id":11809,"date":"2023-10-05T20:24:11","date_gmt":"2023-10-05T23:24:11","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11809"},"modified":"2023-10-05T20:24:11","modified_gmt":"2023-10-05T23:24:11","slug":"miedo-y-ansiedad","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/","title":{"rendered":"Miedo y Ansiedad"},"content":{"rendered":"<p>El miedo es natural. Todos lo sentimos, y es como una &#8216;campana&#8217; que suena en nuestra mente y nos advierte: &#8216;ahora tienes que tomar una decisi\u00f3n. Es quedarte o huir&#8217;. As\u00ed que el miedo es un sistema de alerta que nos hace crear estrategias de defensa cuando nos sentimos amenazados. Pero hay momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"What fear can teach us | Karen Thompson Walker\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/OwgWkUIm9Gc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>\u00bfAlguna vez has intentado escribir sobre lo que m\u00e1s te asusta?<\/h3>\n<p><span style=\"text-decoration: underline;\">Escribir es una excelente pr\u00e1ctica para organizar pensamientos y emociones, incluyendo el miedo. As\u00ed que toma un papel y un bol\u00edgrafo, o incluso tu tel\u00e9fono o computadora, y escribe sobre tus miedos. Esto puede ser una pr\u00e1ctica \u00fatil para aliviar lo que sientes y organizar ese sentimiento dentro de tu mente, posiblemente sirviendo como una valiosa fuente de nuevos conocimientos y autoconciencia.<\/span><\/p>\n<p>No tienes que compartir lo que has escrito; gu\u00e1rdalo para ti mismo, y si tiene sentido, convi\u00e9rtelo en un h\u00e1bito semanal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.<\/p>\n","protected":false},"author":3,"featured_media":11802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[202,203,201],"tags":[],"class_list":["post-11809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-calidad-de-vida","category-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miedo y Ansiedad - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.<\/title>\n<meta name=\"description\" content=\"Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miedo y Ansiedad\" \/>\n<meta property=\"og:description\" content=\"Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-05T23:24:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"668\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Felipe Ribeiro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Miedo y Ansiedad\" \/>\n<meta name=\"twitter:description\" content=\"Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg\" \/>\n<meta name=\"twitter:creator\" content=\"@teamguideapp\" \/>\n<meta name=\"twitter:site\" content=\"@teamguideapp\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Felipe Ribeiro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/\"},\"author\":{\"name\":\"Felipe Ribeiro\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/person\/fca1160e56df83e67a5ca09eef1f0d5a\"},\"headline\":\"Miedo y Ansiedad\",\"datePublished\":\"2023-10-05T23:24:11+00:00\",\"dateModified\":\"2023-10-05T23:24:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg\",\"articleSection\":[\"Bienestar\",\"Calidad de Vida\",\"es\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/\",\"url\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/\",\"name\":\"Miedo y Ansiedad - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\",\"isPartOf\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg\",\"datePublished\":\"2023-10-05T23:24:11+00:00\",\"dateModified\":\"2023-10-05T23:24:11+00:00\",\"description\":\"Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.\",\"breadcrumb\":{\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#primaryimage\",\"url\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg\",\"contentUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg\",\"width\":668,\"height\":445},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/teamguide.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Miedo y Ansiedad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/teamguide.app\/blog\/#website\",\"url\":\"https:\/\/teamguide.app\/blog\/\",\"name\":\"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\",\"description\":\"Conte\u00fado pr\u00e1tico para garantir altas taxas de engajamento na sua equipe e melhorar a experi\u00eancia dos colaboradores da sua empresa.\",\"publisher\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/teamguide.app\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/teamguide.app\/blog\/#organization\",\"name\":\"TeamGuide\",\"url\":\"https:\/\/teamguide.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png\",\"contentUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png\",\"width\":177,\"height\":177,\"caption\":\"TeamGuide\"},\"image\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/teamguideapp\",\"https:\/\/www.instagram.com\/teamguide.app\/\",\"https:\/\/www.linkedin.com\/company\/teamguide\/\",\"https:\/\/www.youtube.com\/channel\/UCR3_9O2dd08UDZSPLS89y5A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/person\/fca1160e56df83e67a5ca09eef1f0d5a\",\"name\":\"Felipe Ribeiro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9c34a4f573566c0473cde110a3e52dc98a69965e35fc534ae1f89c00b224d9e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9c34a4f573566c0473cde110a3e52dc98a69965e35fc534ae1f89c00b224d9e?s=96&d=mm&r=g\",\"caption\":\"Felipe Ribeiro\"},\"url\":\"https:\/\/teamguide.app\/blog\/author\/felipe\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miedo y Ansiedad - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","description":"Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/","og_locale":"pt_BR","og_type":"article","og_title":"Miedo y Ansiedad","og_description":"Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.","og_url":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/","og_site_name":"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","article_published_time":"2023-10-05T23:24:11+00:00","og_image":[{"width":668,"height":445,"url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg","type":"image\/jpeg"}],"author":"Felipe Ribeiro","twitter_card":"summary_large_image","twitter_title":"Miedo y Ansiedad","twitter_description":"Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.","twitter_image":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg","twitter_creator":"@teamguideapp","twitter_site":"@teamguideapp","twitter_misc":{"Escrito por":"Felipe Ribeiro","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#article","isPartOf":{"@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/"},"author":{"name":"Felipe Ribeiro","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/person\/fca1160e56df83e67a5ca09eef1f0d5a"},"headline":"Miedo y Ansiedad","datePublished":"2023-10-05T23:24:11+00:00","dateModified":"2023-10-05T23:24:11+00:00","mainEntityOfPage":{"@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/"},"wordCount":191,"publisher":{"@id":"https:\/\/teamguide.app\/blog\/#organization"},"image":{"@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg","articleSection":["Bienestar","Calidad de Vida","es"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/","url":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/","name":"Miedo y Ansiedad - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","isPartOf":{"@id":"https:\/\/teamguide.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#primaryimage"},"image":{"@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg","datePublished":"2023-10-05T23:24:11+00:00","dateModified":"2023-10-05T23:24:11+00:00","description":"Existen momentos en los que este miedo alcanza niveles en los que nuestra \u00fanica opci\u00f3n es sentir angustia. Y aceptar este sentimiento es el primer paso para superarlo.","breadcrumb":{"@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#primaryimage","url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg","contentUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/10\/wepik-export-20231005231154S0Ky.jpeg","width":668,"height":445},{"@type":"BreadcrumbList","@id":"https:\/\/teamguide.app\/blog\/miedo-y-ansiedad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/teamguide.app\/blog\/"},{"@type":"ListItem","position":2,"name":"Miedo y Ansiedad"}]},{"@type":"WebSite","@id":"https:\/\/teamguide.app\/blog\/#website","url":"https:\/\/teamguide.app\/blog\/","name":"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","description":"Conte\u00fado pr\u00e1tico para garantir altas taxas de engajamento na sua equipe e melhorar a experi\u00eancia dos colaboradores da sua empresa.","publisher":{"@id":"https:\/\/teamguide.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/teamguide.app\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/teamguide.app\/blog\/#organization","name":"TeamGuide","url":"https:\/\/teamguide.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png","contentUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png","width":177,"height":177,"caption":"TeamGuide"},"image":{"@id":"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/teamguideapp","https:\/\/www.instagram.com\/teamguide.app\/","https:\/\/www.linkedin.com\/company\/teamguide\/","https:\/\/www.youtube.com\/channel\/UCR3_9O2dd08UDZSPLS89y5A"]},{"@type":"Person","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/person\/fca1160e56df83e67a5ca09eef1f0d5a","name":"Felipe Ribeiro","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b9c34a4f573566c0473cde110a3e52dc98a69965e35fc534ae1f89c00b224d9e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9c34a4f573566c0473cde110a3e52dc98a69965e35fc534ae1f89c00b224d9e?s=96&d=mm&r=g","caption":"Felipe Ribeiro"},"url":"https:\/\/teamguide.app\/blog\/author\/felipe\/"}]}},"_links":{"self":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/posts\/11809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/comments?post=11809"}],"version-history":[{"count":1,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/posts\/11809\/revisions"}],"predecessor-version":[{"id":11810,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/posts\/11809\/revisions\/11810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/media\/11802"}],"wp:attachment":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/media?parent=11809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/categories?post=11809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/tags?post=11809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}