{"id":11798,"date":"2023-10-05T20:06:37","date_gmt":"2023-10-05T23:06:37","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11798"},"modified":"2023-10-05T20:07:31","modified_gmt":"2023-10-05T23:07:31","slug":"el-miedo-a-cometer-errores-obstaculiza-tu-vida","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/el-miedo-a-cometer-errores-obstaculiza-tu-vida\/","title":{"rendered":"El miedo a cometer errores obstaculiza tu vida"},"content":{"rendered":"<p>\u00bfRechazas r\u00e1pidamente oportunidades porque no est\u00e1s seguro de que funcionar\u00e1n? \u00bfTardas m\u00e1s de lo que te gustar\u00eda en las tareas porque te enredas en los detalles m\u00e1s peque\u00f1os y temes que algo est\u00e9 fuera de lugar? Y aun cuando todo parece estar yendo bien, \u00bfbuscas alg\u00fan problema que disminuya el tama\u00f1o de la victoria? El miedo a cometer errores y el perfeccionismo van de la mano y pueden ser enemigos importantes de tu salud mental.<\/p>\n<p>Seg\u00fan la OMS, un n\u00famero creciente de personas ha sido diagnosticado con trastornos mentales, como ansiedad social y depresi\u00f3n, y estudios recientes muestran que las personas con tendencias perfeccionistas tienen m\u00e1s probabilidades de desarrollar estos trastornos. Tambi\u00e9n se ha demostrado que la autocompasi\u00f3n, algo raramente practicado por personas perfeccionistas, es uno de los mayores factores de protecci\u00f3n contra la ansiedad y la depresi\u00f3n.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Learning to Forgive Ourselves\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/YxKxi8iM-lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>Puede ser liberador permitir que la imperfecci\u00f3n ocurra, aceptarla y celebrarla. Porque es agotador mantener todo esto.<\/h3>\n<p><span style=\"text-decoration: underline;\">La perfecci\u00f3n no existe, entonces, \u00bfpor qu\u00e9 perseguirla?<\/span><\/p>\n<ol>\n<li>Enumera los da\u00f1os que el perfeccionismo te causa; esto los har\u00e1 m\u00e1s reales y dif\u00edciles de ignorar.<\/li>\n<li>En tus actividades, enfoca tu energ\u00eda en lo que realmente produce resultados; intenta soltar los detalles que aportan poco retorno.<\/li>\n<li>Establece plazos para no quedarte atrapado indefinidamente en lo que est\u00e1s haciendo.<\/li>\n<\/ol>\n<p>Actuar con perfeccionismo compromete tu bienestar porque siempre te hace buscar problemas en lo que haces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El miedo a cometer errores y el perfeccionismo van de la mano y pueden ser enemigos importantes de tu salud mental.<\/p>\n","protected":false},"author":3,"featured_media":11794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[202,203,201],"tags":[],"class_list":["post-11798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-calidad-de-vida","category-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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