{"id":11726,"date":"2023-10-05T00:21:16","date_gmt":"2023-10-05T03:21:16","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11726"},"modified":"2023-10-05T00:21:16","modified_gmt":"2023-10-05T03:21:16","slug":"la-felicidad-esta-en-tu-mente","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/la-felicidad-esta-en-tu-mente\/","title":{"rendered":"La felicidad est\u00e1 en tu mente"},"content":{"rendered":"<p>Verdades simples y profundas son especialidades de esta monja budista. \u00bfSu mensaje? La felicidad realmente reside en nuestros propios corazones y mentes. La monja nos hace tres preguntas: \u00bfEst\u00e1s teniendo un buen d\u00eda? \u00bfPor qu\u00e9? \u00bfMa\u00f1ana preferir\u00edas tener un buen d\u00eda o un mal d\u00eda? Ella ense\u00f1a que no podemos poner nuestra felicidad al capricho de otras personas y circunstancias. Si queremos ser felices, debemos &#8216;dejar de externalizar nuestra felicidad hacia los dem\u00e1s&#8217; y cultivar una fuente de paz interior.<\/p>\n<p>En el video a continuaci\u00f3n, se dio una charla TEDx en un evento estilo conferencia TED, y conocemos a Gen Kelsang Nyema. En \u00e9l, Gen nos hablar\u00e1 sobre c\u00f3mo construir una vida m\u00e1s pac\u00edfica a trav\u00e9s de sus ense\u00f1anzas budistas.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/xnLoToJVQH4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>Seguramente ya est\u00e1s familiarizado con la meditaci\u00f3n y c\u00f3mo puede usarse para la relajaci\u00f3n y la concentraci\u00f3n. \u00bfPero sab\u00edas que tambi\u00e9n puede ser muy efectiva para mejorar la calidad del sue\u00f1o?<\/h3>\n<p><span style=\"text-decoration: underline;\">Medita antes de acostarte. La condici\u00f3n principal para una buena noche de sue\u00f1o es que el cuerpo est\u00e9 en un estado de relajaci\u00f3n. La meditaci\u00f3n calma la mente, reduce la frecuencia card\u00edaca y la respiraci\u00f3n, y disminuye los niveles de cortisol en el cuerpo, que es la hormona del estr\u00e9s.<\/span><\/p>\n<p>Varios estudios ya han demostrado que a largo plazo, la meditaci\u00f3n tiene excelentes efectos positivos en la calidad del sue\u00f1o. Y recuerda, la meditaci\u00f3n puede ser un ejercicio simple que se puede hacer acostado en la cama durante solo cinco minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verdades simples y profundas son especialidades de esta monja budista. \u00bfSu mensaje? La felicidad realmente reside en nuestros propios corazones y mentes.<\/p>\n","protected":false},"author":3,"featured_media":11722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[202,204,201],"tags":[],"class_list":["post-11726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-carrera","category-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La felicidad est\u00e1 en tu mente - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.<\/title>\n<meta name=\"description\" content=\"Verdades simples y profundas son especialidades de esta monja budista. \u00bfSu mensaje? 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