{"id":11724,"date":"2023-10-05T00:19:28","date_gmt":"2023-10-05T03:19:28","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11724"},"modified":"2023-10-05T00:19:28","modified_gmt":"2023-10-05T03:19:28","slug":"happiness-is-in-your-mind","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/happiness-is-in-your-mind\/","title":{"rendered":"Happiness is in your mind"},"content":{"rendered":"<p>Simple and profound truths are specialties of this Buddhist nun. Her message? Happiness truly resides in our own hearts and minds. The nun asks us three questions: Are you having a good day? Why? Tomorrow, would you prefer a good day or a bad day? She teaches that we cannot put our happiness at the whim of other people and circumstances. If we want to be happy, we must &#8216;stop outsourcing our happiness to others&#8217; and cultivate a source of inner peace.<\/p>\n<p>In the video below, a TEDx talk was given at a TED conference-style event, and we meet Gen Kelsang Nyema. In it, Gen will talk to us about how to build a more peaceful life through her Buddhist teachings.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/xnLoToJVQH4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>You&#8217;re probably already familiar with meditation and how it can be used for relaxation and concentration. But did you know that it can also be very effective for better sleep quality?<\/h3>\n<p><span style=\"text-decoration: underline;\">Meditate before bedtime. The primary condition for a good night&#8217;s sleep is having the body in a state of relaxation. Meditation quiets the mind, slows down the heart rate and breathing, and reduces cortisol levels in the body, which is the stress hormone.<\/span><\/p>\n<p>Several studies have already shown that in the long term, meditation has excellent positive effects on sleep quality. And remember, meditation can be a simple exercise that can be done lying in bed for just five minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple and profound truths are specialties of this Buddhist nun. Her message? 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