{"id":11719,"date":"2023-10-05T00:12:54","date_gmt":"2023-10-05T03:12:54","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11719"},"modified":"2023-10-05T00:12:54","modified_gmt":"2023-10-05T03:12:54","slug":"que-sucede-en-tu-cerebro-cuando-prestas-atencion","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/que-sucede-en-tu-cerebro-cuando-prestas-atencion\/","title":{"rendered":"\u00bfQu\u00e9 sucede en tu cerebro cuando prestas atenci\u00f3n?"},"content":{"rendered":"<p>Podemos distraernos de lo que estamos haciendo 345,600 veces al d\u00eda, y este n\u00famero realmente se puede alcanzar si tenemos un cerebro procrastinador. Varios est\u00edmulos intentan robar nuestra atenci\u00f3n cuando estamos involucrados en una actividad, como ese r\u00e1pido vistazo al tel\u00e9fono cuando estamos en medio del trabajo, pero no todo es oscuridad. Si no resististe esta vez, probablemente resististe muchas otras distracciones.<\/p>\n<p>La atenci\u00f3n no es solo el acto de enfocarse en algo, sino tambi\u00e9n lo que nuestro cerebro elige aprender. Investigando los patrones cerebrales de las personas que intentan concentrarse en algo, el neurocient\u00edfico computacional Mehdi Ordikhani-Seyedlar espera construir una plataforma que se pueda utilizar para tratar el trastorno por d\u00e9ficit de atenci\u00f3n e hiperactividad (TDAH) y ayudar a las personas que han perdido sus habilidades de comunicaci\u00f3n.<\/p>\n<p>Mira m\u00e1s sobre este fascinante estudio en el video a continuaci\u00f3n, de una charla dada en un evento al estilo TED. En ella, Mehdi Ordikhani-Seyedlar presenta sus principales hallazgos y comparte ideas muy interesantes sobre la atenci\u00f3n.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"What happens in your brain when you pay attention? | Mehdi Ordikhani-Seyedlar\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/qKJv4S5peJQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>Una buena manera de mantenerse m\u00e1s enfocado en una tarea es creando una barrera entre t\u00fa y las distracciones.<\/h3>\n<p><span style=\"text-decoration: underline;\">Microsoft realiz\u00f3 un estudio con sus empleados y descubri\u00f3 que cuando nos distraemos con las notificaciones de correo electr\u00f3nico o mensajes, tardamos unos 15 minutos en volver al nivel de concentraci\u00f3n que ten\u00edamos antes. As\u00ed que intenta coger tu tel\u00e9fono y desactivar todas las notificaciones no esenciales.<\/span><\/p>\n<p>\u00bfTrabajas con \u00e9l? Entonces, si es posible, establece horarios espec\u00edficos para revisar los mensajes porque estar constantemente alerta con el tel\u00e9fono compromete tu concentraci\u00f3n en cualquier otra actividad que est\u00e9s haciendo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podemos distraernos de lo que estamos haciendo 345,600 veces al d\u00eda, y este n\u00famero realmente se puede alcanzar si tenemos un cerebro 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