{"id":11712,"date":"2023-10-04T23:08:32","date_gmt":"2023-10-05T02:08:32","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11712"},"modified":"2023-10-04T23:08:32","modified_gmt":"2023-10-05T02:08:32","slug":"el-sesgo-optimista","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/el-sesgo-optimista\/","title":{"rendered":"El sesgo optimista"},"content":{"rendered":"<p>\u00bfNacemos para ser m\u00e1s optimistas que realistas? Tali Sharot presenta su nueva investigaci\u00f3n que sugiere que nuestros cerebros est\u00e1n conectados para ver el lado positivo, y c\u00f3mo esto puede ser tanto peligroso como beneficioso.<\/p>\n<p>Seg\u00fan varios estudios, el optimismo se considera un factor de influencia positiva significativa en la salud f\u00edsica y mental, promoviendo patrones de comportamiento saludables relacionados con el estilo de vida y respuestas adaptativas a condiciones negativas. Sin embargo, cuando es excesivo, este optimismo irrealista puede resultar en frustraci\u00f3n e incluso da\u00f1ar las relaciones interpersonales.<\/p>\n<p>En el siguiente video, del canal de YouTube &#8216;TED&#8217;, que presenta las mejores Conferencias TED de los pensadores m\u00e1s destacados del mundo, vemos a Tali Sharot, una neurocient\u00edfica israel\u00ed\/brit\u00e1nica\/estadounidense y profesora de neurociencia cognitiva, hablar sobre el optimismo y c\u00f3mo afecta nuestras vidas.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"The optimism bias | Tali Sharot\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/B8rmi95pYL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>Siempre que surja un pensamiento inmediato, intenta detenerte y pensar: \u00bfesto es cierto, de verdad? \u00bfDe d\u00f3nde vino este pensamiento? Despu\u00e9s de todo, \u00bfpor qu\u00e9 veo la situaci\u00f3n de esta manera?<\/h3>\n<p><span style=\"text-decoration: underline;\">Del mismo modo, reflexiona sobre lo que sueles pensar acerca de las personas que te rodean o de las situaciones que atraviesas. \u00bfEs correcta tu primera impresi\u00f3n, o es el resultado de un pensamiento ansioso?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNacemos para ser m\u00e1s optimistas que realistas?<\/p>\n","protected":false},"author":3,"featured_media":11440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[202,203,201],"tags":[],"class_list":["post-11712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-calidad-de-vida","category-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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