{"id":11710,"date":"2023-10-04T23:06:39","date_gmt":"2023-10-05T02:06:39","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11710"},"modified":"2023-10-04T23:06:39","modified_gmt":"2023-10-05T02:06:39","slug":"the-optimistic-bias","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/","title":{"rendered":"The optimistic bias"},"content":{"rendered":"<p>Are we born to be more optimistic than realistic? Tali Sharot presents her new research suggesting that our brains are wired to look on the bright side\u2014and how that can be both dangerous and beneficial.<\/p>\n<p>According to various studies, optimism is considered a significant positive influence factor on physical and mental health, promoting healthy lifestyle-related behavioral patterns and adaptive responses to negative conditions. However, when in excess, this unrealistic optimism can result in frustration and even harm to interpersonal relationships.<\/p>\n<p>In the video below, from the YouTube channel &#8216;TED,&#8217; which showcases the best TED Conferences by the world&#8217;s greatest thinkers, we see Tali Sharot, an Israeli\/British\/American neuroscientist and professor of cognitive neuroscience, discussing optimism and how it affects our lives.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"The optimism bias | Tali Sharot\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/B8rmi95pYL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>Whenever an immediate thought arises, try to stop and think: is this true, really? Where did this thought come from? After all, why do I see the situation this way?<\/h3>\n<p><span style=\"text-decoration: underline;\">Similarly, reflect on what you often think about the people around you or the situations you go through. Is your first impression correct, or is it the result of anxious thinking?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are we born to be more optimistic than realistic?<\/p>\n","protected":false},"author":3,"featured_media":11440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[196,199,197],"tags":[],"class_list":["post-11710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en","category-quality-of-life","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The optimistic bias - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.<\/title>\n<meta name=\"description\" content=\"Are we born to be more optimistic than realistic?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The optimistic bias\" \/>\n<meta property=\"og:description\" content=\"Are we born to be more optimistic than realistic?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-05T02:06:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"698\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Felipe Ribeiro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The optimistic bias\" \/>\n<meta name=\"twitter:description\" content=\"Are we born to be more optimistic than realistic?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png\" \/>\n<meta name=\"twitter:creator\" content=\"@teamguideapp\" \/>\n<meta name=\"twitter:site\" content=\"@teamguideapp\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Felipe Ribeiro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/\"},\"author\":{\"name\":\"Felipe Ribeiro\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/person\/fca1160e56df83e67a5ca09eef1f0d5a\"},\"headline\":\"The optimistic bias\",\"datePublished\":\"2023-10-05T02:06:39+00:00\",\"dateModified\":\"2023-10-05T02:06:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/\"},\"wordCount\":194,\"publisher\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png\",\"articleSection\":[\"en\",\"Quality of Life\",\"Wellness\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/\",\"url\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/\",\"name\":\"The optimistic bias - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\",\"isPartOf\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png\",\"datePublished\":\"2023-10-05T02:06:39+00:00\",\"dateModified\":\"2023-10-05T02:06:39+00:00\",\"description\":\"Are we born to be more optimistic than realistic?\",\"breadcrumb\":{\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#primaryimage\",\"url\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png\",\"contentUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png\",\"width\":698,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/teamguide.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The optimistic bias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/teamguide.app\/blog\/#website\",\"url\":\"https:\/\/teamguide.app\/blog\/\",\"name\":\"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\",\"description\":\"Conte\u00fado pr\u00e1tico para garantir altas taxas de engajamento na sua equipe e melhorar a experi\u00eancia dos colaboradores da sua empresa.\",\"publisher\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/teamguide.app\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/teamguide.app\/blog\/#organization\",\"name\":\"TeamGuide\",\"url\":\"https:\/\/teamguide.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png\",\"contentUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png\",\"width\":177,\"height\":177,\"caption\":\"TeamGuide\"},\"image\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/teamguideapp\",\"https:\/\/www.instagram.com\/teamguide.app\/\",\"https:\/\/www.linkedin.com\/company\/teamguide\/\",\"https:\/\/www.youtube.com\/channel\/UCR3_9O2dd08UDZSPLS89y5A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/person\/fca1160e56df83e67a5ca09eef1f0d5a\",\"name\":\"Felipe Ribeiro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9c34a4f573566c0473cde110a3e52dc98a69965e35fc534ae1f89c00b224d9e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9c34a4f573566c0473cde110a3e52dc98a69965e35fc534ae1f89c00b224d9e?s=96&d=mm&r=g\",\"caption\":\"Felipe Ribeiro\"},\"url\":\"https:\/\/teamguide.app\/blog\/author\/felipe\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The optimistic bias - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","description":"Are we born to be more optimistic than realistic?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/","og_locale":"pt_BR","og_type":"article","og_title":"The optimistic bias","og_description":"Are we born to be more optimistic than realistic?","og_url":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/","og_site_name":"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","article_published_time":"2023-10-05T02:06:39+00:00","og_image":[{"width":698,"height":465,"url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png","type":"image\/png"}],"author":"Felipe Ribeiro","twitter_card":"summary_large_image","twitter_title":"The optimistic bias","twitter_description":"Are we born to be more optimistic than realistic?","twitter_image":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png","twitter_creator":"@teamguideapp","twitter_site":"@teamguideapp","twitter_misc":{"Escrito por":"Felipe Ribeiro","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#article","isPartOf":{"@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/"},"author":{"name":"Felipe Ribeiro","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/person\/fca1160e56df83e67a5ca09eef1f0d5a"},"headline":"The optimistic bias","datePublished":"2023-10-05T02:06:39+00:00","dateModified":"2023-10-05T02:06:39+00:00","mainEntityOfPage":{"@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/"},"wordCount":194,"publisher":{"@id":"https:\/\/teamguide.app\/blog\/#organization"},"image":{"@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#primaryimage"},"thumbnailUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png","articleSection":["en","Quality of Life","Wellness"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/","url":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/","name":"The optimistic bias - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","isPartOf":{"@id":"https:\/\/teamguide.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#primaryimage"},"image":{"@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#primaryimage"},"thumbnailUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png","datePublished":"2023-10-05T02:06:39+00:00","dateModified":"2023-10-05T02:06:39+00:00","description":"Are we born to be more optimistic than realistic?","breadcrumb":{"@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/teamguide.app\/blog\/the-optimistic-bias\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#primaryimage","url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png","contentUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/08\/wepik-export-20230815232207ste4.png","width":698,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/teamguide.app\/blog\/the-optimistic-bias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/teamguide.app\/blog\/"},{"@type":"ListItem","position":2,"name":"The optimistic bias"}]},{"@type":"WebSite","@id":"https:\/\/teamguide.app\/blog\/#website","url":"https:\/\/teamguide.app\/blog\/","name":"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","description":"Conte\u00fado pr\u00e1tico para garantir altas taxas de engajamento na sua equipe e melhorar a experi\u00eancia dos colaboradores da sua empresa.","publisher":{"@id":"https:\/\/teamguide.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/teamguide.app\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/teamguide.app\/blog\/#organization","name":"TeamGuide","url":"https:\/\/teamguide.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png","contentUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png","width":177,"height":177,"caption":"TeamGuide"},"image":{"@id":"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/teamguideapp","https:\/\/www.instagram.com\/teamguide.app\/","https:\/\/www.linkedin.com\/company\/teamguide\/","https:\/\/www.youtube.com\/channel\/UCR3_9O2dd08UDZSPLS89y5A"]},{"@type":"Person","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/person\/fca1160e56df83e67a5ca09eef1f0d5a","name":"Felipe Ribeiro","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b9c34a4f573566c0473cde110a3e52dc98a69965e35fc534ae1f89c00b224d9e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9c34a4f573566c0473cde110a3e52dc98a69965e35fc534ae1f89c00b224d9e?s=96&d=mm&r=g","caption":"Felipe Ribeiro"},"url":"https:\/\/teamguide.app\/blog\/author\/felipe\/"}]}},"_links":{"self":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/posts\/11710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/comments?post=11710"}],"version-history":[{"count":1,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/posts\/11710\/revisions"}],"predecessor-version":[{"id":11711,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/posts\/11710\/revisions\/11711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/media\/11440"}],"wp:attachment":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/media?parent=11710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/categories?post=11710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/tags?post=11710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}