{"id":11703,"date":"2023-10-04T22:56:59","date_gmt":"2023-10-05T01:56:59","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11703"},"modified":"2023-10-04T23:03:48","modified_gmt":"2023-10-05T02:03:48","slug":"los-10-alimentos-que-mejoran-la-memoria","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/los-10-alimentos-que-mejoran-la-memoria\/","title":{"rendered":"Los 10 alimentos que mejoran la memoria"},"content":{"rendered":"<p>La memoria, el aprendizaje y los procesos de atenci\u00f3n se coordinan todos por el cerebro. Esta m\u00e1quina de procesamiento es responsable de consumir m\u00e1s del 20% de la energ\u00eda de nuestro cuerpo, por lo que para mantenerla funcionando adecuadamente, debe estar bien alimentada. \u00bfY c\u00f3mo energizamos nuestra mente? A trav\u00e9s del descanso y tambi\u00e9n a trav\u00e9s de la alimentaci\u00f3n. Ahora, hablaremos de esta \u00faltima!<\/p>\n<p>\u00a1Una dieta saludable es tan importante para el cuerpo como para la mente! Estudios indican que una dieta equilibrada aporta beneficios a diversos procesos mentales, como la atenci\u00f3n, la memoria e incluso el sue\u00f1o.<\/p>\n<p>En el video a continuaci\u00f3n, que proporciona informaci\u00f3n sobre medicina y ciencia para una vida m\u00e1s saludable, equilibrada y feliz, vemos c\u00f3mo la nutrici\u00f3n puede influir en nuestra memoria, junto con los mejores alimentos para ello.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"The 10 Best Foods To Boost Brain Power and Improve Memory\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/RCa6ULGHsa8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>Adem\u00e1s de tomar buenas decisiones alimenticias, \u00a1c\u00f3mo preparamos el momento para comerlas tambi\u00e9n es muy importante! \u00bfHas o\u00eddo hablar del slow food?<\/h3>\n<p><span style=\"text-decoration: underline;\">Esta filosof\u00eda se centra en redescubrir el placer de comer y en respetar tu herencia culinaria, valorando las comidas tradicionales sobre la comida r\u00e1pida. Involucra todo, desde seleccionar y preparar cuidadosamente los alimentos hasta la atenci\u00f3n plena y el tiempo dedicado a comerlos.<\/span><\/p>\n<p>Aunque tengas una agenda apretada, elige una o varias comidas a la semana para disfrutarlas lentamente, sin distracciones (como la televisi\u00f3n o los tel\u00e9fonos), brindando toda tu atenci\u00f3n a la comida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s de tomar buenas decisiones alimenticias, \u00a1c\u00f3mo preparamos el momento para comerlas tambi\u00e9n es muy importante! \u00bfHas o\u00eddo hablar del slow food?<\/p>\n","protected":false},"author":3,"featured_media":11699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[202,203,201],"tags":[],"class_list":["post-11703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-calidad-de-vida","category-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los 10 alimentos que mejoran la memoria - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.<\/title>\n<meta name=\"description\" content=\"Adem\u00e1s de tomar buenas decisiones alimenticias, \u00a1c\u00f3mo preparamos el momento para comerlas tambi\u00e9n es muy importante! 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