{"id":11178,"date":"2023-08-01T10:00:02","date_gmt":"2023-08-01T13:00:02","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=11178"},"modified":"2023-07-31T15:54:20","modified_gmt":"2023-07-31T18:54:20","slug":"rotina-de-autocuidado-dentro-do-rh","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/rotina-de-autocuidado-dentro-do-rh\/","title":{"rendered":"Por que \u00e9 essencial implementar uma rotina de autocuidado dentro do RH?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">AEm muitas empresas, o RH acaba sendo o grande respons\u00e1vel pela sa\u00fade mental e bem-estar dos demais colaboradores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m de ser uma tarefa complexa, esta forma de organiza\u00e7\u00e3o pode deixar de lado um fator importante: a sa\u00fade mental e bem-estar de quem trabalha nos recursos humanos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neste post, voc\u00ea vai conferir dados que mostram como cuidar da sa\u00fade dos colaboradores do RH \u00e9 cada vez mais urgente nas empresas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Descubra tamb\u00e9m os benef\u00edcios da preocupa\u00e7\u00e3o com sa\u00fade mental e como implementar na pr\u00e1tica uma <\/span><b>rotina de autocuidado<\/b><span style=\"font-weight: 400;\"> no setor. Vamos l\u00e1?<\/span><\/p>\n<h2><b>Qual a rela\u00e7\u00e3o entre profissionais do RH e sa\u00fade mental?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Por se tratar de um setor ligado diretamente com colaboradores e lideran\u00e7as dentro da empresa, o RH precisa lidar diariamente com a sa\u00fade mental e bem-estar dos funcion\u00e1rios.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim, \u00e9 comum que o setor trabalhe temas como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u00fade mental no ambiente de trabalho;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ergonomia;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preven\u00e7\u00e3o de transtornos como o <\/span><a href=\"https:\/\/teamguide.app\/blog\/rh-estrategico\/sindrome-de-burnout\/\"><b>burnout<\/b><\/a><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00e1ticas saud\u00e1veis de <\/span><a href=\"https:\/\/teamguide.app\/blog\/todos\/work-life-balance\/\"><b>work-life balance<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ainda assim, muitas empresas vivem um cen\u00e1rio particular, j\u00e1 que este \u00e9 um dos setores com n\u00edveis de adoecimento mais altos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Segundo o levantamento da Forbes, por exemplo, <\/span><a href=\"https:\/\/www.forbes.com\/sites\/jackkelly\/2022\/04\/14\/98-of-human-resources-professionals-are-burned-out-study-shows\/?sh=76246806c02f\"><b>98% dos profissionais de RH se sentem sobrecarregados em seus cargos<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como voc\u00ea j\u00e1 sabe, a sobrecarga mental \u00e9 um dos sintomas iniciais da <\/span><b>s\u00edndrome de Burnout<\/b><span style=\"font-weight: 400;\">. Voc\u00ea pode entender mais sobre a s\u00edndrome e seus sintomas neste material que separamos:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"9224\" class=\"elementor elementor-9224\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-081227f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"081227f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa7bf7a banner-ebook-burnout\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/teamguide.app\/ebook-precisamos-falar-sobre-burnout\/\" data-column-clickable-blank=\"_blank\" data-id=\"aa7bf7a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-401d1dc elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401d1dc\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd3eb2f\" data-id=\"dd3eb2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aa6748 elementor-widget elementor-widget-image\" data-id=\"1aa6748\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/teamguide.app\/ebook-precisamos-falar-sobre-burnout\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"561\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/ebook_burnout-1.jpg\" class=\"attachment-large size-large wp-image-9226\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/ebook_burnout-1.jpg 660w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/ebook_burnout-1-300x255.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/ebook_burnout-1-150x128.jpg 150w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6101891\" data-id=\"6101891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b93aeb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7b93aeb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EBOOK GRATUITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f40de8 elementor-widget elementor-widget-text-editor\" data-id=\"5f40de8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tPrecisamos falar sobre Burnout \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00eb72 elementor-widget elementor-widget-text-editor\" data-id=\"b00eb72\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDados e insights para entender a s\u00edndrome e evitar que ela chegue ao seu time.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0e8f0 elementor-widget elementor-widget-button\" data-id=\"ec0e8f0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/teamguide.app\/ebook-precisamos-falar-sobre-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO LER AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9727ebc elementor-widget elementor-widget-image\" data-id=\"9727ebc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"176\" height=\"32\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" data-sizes=\"(max-width: 176px) 100vw, 176px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 176px; --smush-placeholder-aspect-ratio: 176\/32;\" \/><noscript><img decoding=\"async\" width=\"176\" height=\"32\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" data-sizes=\"(max-width: 176px) 100vw, 176px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 176px; --smush-placeholder-aspect-ratio: 176\/32;\" \/><noscript><img decoding=\"async\" width=\"176\" height=\"32\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m do burnout, a falta de preocupa\u00e7\u00e3o com a sa\u00fade mental na rotina do RH traz uma s\u00e9rie de impactos negativos, como a <\/span><b>queda no engajamento <\/b><span style=\"font-weight: 400;\">e na <\/span><b>produtividade<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Profissionais de RH precisam lidar com um grande n\u00famero de documentos e dados, o que demanda <\/span><b>aten\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">, <\/span><b>comprometimento <\/b><span style=\"font-weight: 400;\">e <\/span><b>agilidade<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em equipes com profissionais sem a prepara\u00e7\u00e3o necess\u00e1ria ou sobrecarregados, todos estes atributos s\u00e3o afetados, levando a erros na <\/span><a href=\"https:\/\/teamguide.app\/blog\/rh-estrategico\/o-que-e-gestao-da-informacao-em-rh\/\"><b>gest\u00e3o de informa\u00e7\u00e3o<\/b><\/a><span style=\"font-weight: 400;\"> ou processos executados de forma inadequada, por exemplo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tudo isso aponta para a necessidade de uma rotina de autocuidado que envolva l\u00edderes e demais colaboradores do RH.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A seguir, voc\u00ea entende mais sobre o que \u00e9 rotina de autocuidado e quais s\u00e3o os benef\u00edcios desta cultura.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11180 lazyload\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-scaled.jpg\" alt=\"Colaborador descansado com rotina de autocuidado\" width=\"2560\" height=\"1560\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-scaled.jpg 2560w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-300x183.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-1024x624.jpg 1024w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-1536x936.jpg 1536w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-2048x1248.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1560;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-11180\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-scaled.jpg\" alt=\"Colaborador descansado com rotina de autocuidado\" width=\"2560\" height=\"1560\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-scaled.jpg 2560w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-300x183.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-1024x624.jpg 1024w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-1536x936.jpg 1536w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/portrait-man-home-relaxing-2048x1248.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/p>\n<h2><b>O que \u00e9 autocuidado e porque ele \u00e9 essencial?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Como voc\u00ea viu at\u00e9 aqui, embora o RH seja responsabilizado pelo bem-estar dos colaboradores, muitas empresas n\u00e3o investem na sa\u00fade f\u00edsica e mental destas equipes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por essa raz\u00e3o, \u00e9 importante que estes profissionais contem com uma rotina de autocuidado. Voc\u00ea conhece bem este conceito?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rotina de autocuidado pode ser definida como <\/span><b>um conjunto de pr\u00e1ticas e h\u00e1bitos<\/b><span style=\"font-weight: 400;\"> que visam <\/span><b>melhorar a qualidade de vida no trabalho<\/b><span style=\"font-weight: 400;\"> e <\/span><b>otimizar a sa\u00fade mental e f\u00edsica<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para que isso ocorra, a rotina de autocuidado pode ser dividida entre <\/span><b>h\u00e1bitos que devem ser encorajados<\/b><span style=\"font-weight: 400;\"> e <\/span><b>h\u00e1bitos que devem ser evitados<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uma cultura de comunica\u00e7\u00e3o saud\u00e1vel ou de alongamentos durante o expediente s\u00e3o exemplos de h\u00e1bitos que devem ser incentivados na rotina de autocuidado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por outro lado, a rotina de autocuidado tamb\u00e9m envolve evitar h\u00e1bitos prejudiciais, como levar trabalho para casa ou aceitar mais demandas do que o poss\u00edvel e acabar com uma <\/span><a href=\"https:\/\/teamguide.app\/blog\/cansaco\/sobrecarga\/5-dicas-para-lidar-com-a-sobrecarga-mental\/\"><b>sobrecarga mental<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Leia tamb\u00e9m: <\/b><a href=\"https:\/\/teamguide.app\/blog\/rh-estrategico\/dicas-autocuidado-para-equipes-de-alta-performance\/\"><b>4 dicas de autocuidado para equipes de alta performance<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Dessa forma, a rotina de autocuidado \u00e9 essencial porque diminui fatores estressores, que causam mal-estar e perigos \u00e0 sa\u00fade, ao mesmo tempo que incentiva bons h\u00e1bitos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como voc\u00ea vai ver em seguida, estas pr\u00e1ticas s\u00e3o respons\u00e1veis por in\u00fameros benef\u00edcios dentro e fora do RH.<\/span><\/p>\n<h2><b>Benef\u00edcios de uma rotina de autocuidado saud\u00e1vel no RH<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Quando falamos das vantagens de investir em uma rotina de autocuidado no RH, podemos citar o <\/span><b>aumento na produtividade<\/b><span style=\"font-weight: 400;\"> do RH e de toda a empresa, <\/span><b>menor n\u00famero de afastamentos <\/b><span style=\"font-weight: 400;\">e tamb\u00e9m uma <\/span><b>maior reten\u00e7\u00e3o de talentos<\/b><span style=\"font-weight: 400;\"> no RH.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A seguir, confira em mais detalhes como cada um destes fatores est\u00e1 diretamente ligado ao autocuidado.<\/span><\/p>\n<h3><b>Maior produtividade para toda a empresa<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Por se tratar de um setor com conex\u00f5es com praticamente todos os demais times da empresa, mudan\u00e7as no RH podem ser sentidas em toda a companhia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim, um RH com a <\/span><a href=\"https:\/\/teamguide.app\/blog\/rh-estrategico\/dicas-de-saude-mental-no-trabalho\/\"><b>sa\u00fade mental<\/b><\/a><span style=\"font-weight: 400;\"> em dia e que consegue ser mais produtivo afeta na produtividade de todos os setores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com sa\u00fade mental e f\u00edsica garantidas, o RH pode estar mais atento a detalhes, facilitando, por exemplo, o trabalho de l\u00edderes procurando fatores de desengajamento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vale lembrar que estes e outros <\/span><i><span style=\"font-weight: 400;\">insights<\/span><\/i><span style=\"font-weight: 400;\"> s\u00e3o mais f\u00e1ceis com a ferramenta de <\/span><a href=\"https:\/\/teamguide.app\/\"><b>People Analytics<\/b><\/a><span style=\"font-weight: 400;\"> da TeamGuide, que otimiza a produtividade do RH com relat\u00f3rios e acompanhamento direto de produtividade, engajamento e composi\u00e7\u00e3o de equipes.<\/span><\/p>\n<h3><b>Menor n\u00famero de afastamentos<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Segundo a Associa\u00e7\u00e3o Brasileira de Recursos Humanos (ABRH), <\/span><a href=\"https:\/\/www.abrhbrasil.org.br\/cms\/afastamentos-por-sindrome-de-burnout-crescem-1148\/\"><b>o n\u00famero de afastamentos causados por Burnout cresceu 114,4%<\/b><\/a><span style=\"font-weight: 400;\"> nos \u00faltimos anos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diferentemente de doen\u00e7as f\u00edsicas, que costumam ser identificadas com mais agilidade, s\u00edndromes como o <\/span><b>Burnout <\/b><span style=\"font-weight: 400;\">podem se estender por um longo per\u00edodo antes que provid\u00eancias ou colegas tomem provid\u00eancias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"9184\" class=\"elementor elementor-9184\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-081227f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"081227f\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa7bf7a\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/teamguide.app\/medidor-burnout\/\" data-column-clickable-blank=\"_blank\" data-id=\"aa7bf7a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-401d1dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401d1dc\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6101891\" data-id=\"6101891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b93aeb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7b93aeb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FERRAMENTA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f40de8 elementor-widget elementor-widget-text-editor\" data-id=\"5f40de8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMedidor de Risco de Burnout\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00eb72 elementor-widget elementor-widget-text-editor\" data-id=\"b00eb72\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tUma ferramenta simples e com base cient\u00edfica para te ajudar a cuidar do seu bem-estar emocional e melhorar a sua rela\u00e7\u00e3o com o seu trabalho.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2071239 elementor-widget elementor-widget-text-editor\" data-id=\"2071239\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSer\u00e1 que pode ser burnout? \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f248350 elementor-widget elementor-widget-button\" data-id=\"f248350\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/teamguide.app\/medidor-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubra agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904e8c0 elementor-widget elementor-widget-image\" data-id=\"904e8c0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"176\" height=\"32\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" data-sizes=\"(max-width: 176px) 100vw, 176px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 176px; --smush-placeholder-aspect-ratio: 176\/32;\" \/><noscript><img decoding=\"async\" width=\"176\" height=\"32\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" data-sizes=\"(max-width: 176px) 100vw, 176px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 176px; --smush-placeholder-aspect-ratio: 176\/32;\" \/><noscript><img decoding=\"async\" width=\"176\" height=\"32\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png\" class=\"attachment-large size-large wp-image-12628\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176.png 176w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/11\/logo_teamguide_176-150x27.png 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd3eb2f\" data-id=\"dd3eb2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aa6748 elementor-widget elementor-widget-image\" data-id=\"1aa6748\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/teamguide.app\/wp-content\/uploads\/2022\/11\/Banner-Medidor-Burnout_Img-2.png\" title=\"\" alt=\"\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/teamguide.app\/wp-content\/uploads\/2022\/11\/Banner-Medidor-Burnout_Img-2.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quando elas ocorrem, \u00e9 comum que a \u00fanica solu\u00e7\u00e3o seja o afastamento tempor\u00e1rio, que facilita no processo de recupera\u00e7\u00e3o e tamb\u00e9m de tratamento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como voc\u00ea pode imaginar, uma rotina de autocuidado tamb\u00e9m tem um <\/span><b>fator preventivo<\/b><span style=\"font-weight: 400;\">, j\u00e1 que diminui a sobrecarga e tamb\u00e9m atua na <\/span><a href=\"https:\/\/teamguide.app\/blog\/cultura\/cultura-anti-estresse-no-trabalho\/\"><b>redu\u00e7\u00e3o do estresse<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim, um dos principais benef\u00edcios destas pr\u00e1ticas \u00e9 diminuir o n\u00famero de afastamentos, o que tamb\u00e9m significa:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menos esfor\u00e7o para remanejar colaboradores;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menor risco de abrir processos de contrata\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colaboradores mais saud\u00e1veis dentro do RH.<\/span><\/li>\n<\/ul>\n<h3><b>Maior reten\u00e7\u00e3o de talentos dentro do RH<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Em qualquer setor de uma empresa, a <\/span><a href=\"https:\/\/teamguide.app\/blog\/engajamento\/retencao-de-talentos\/\"><b>reten\u00e7\u00e3o de talentos<\/b><\/a> <span style=\"font-weight: 400;\">\u00e9 essencial para assegurar a melhora constante no desempenho e resultados da organiza\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No RH, esta realidade n\u00e3o \u00e9 diferente. E, como voc\u00ea j\u00e1 sabe, a rotina de autocuidado tem tudo a ver com este assunto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim, talentos que se sentem bem cuidados, descansados e com a sa\u00fade mental em dia t\u00eam mais motivos para continuarem na empresa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dessa forma, empresas que investem na cria\u00e7\u00e3o de uma <\/span><b>cultura organizacional com uma rotina de autocuidado<\/b><span style=\"font-weight: 400;\"> podem diminuir a taxa de turnover e reter talentos de forma eficiente.<\/span><\/p>\n<p><b>Leia tamb\u00e9m: <\/b><a href=\"https:\/\/teamguide.app\/blog\/cultura\/qual-o-papel-do-rh-na-cultura-organizacional\/\"><b>Descubra qual \u00e9 o papel do RH na cultura organizacional a partir de 5 rotinas do setor<\/b><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11181 lazyload\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-scaled.jpg\" alt=\"Colaboradora descansada e produtiva depois de seguir dicas para uma rotina de autocuidado\" width=\"2560\" height=\"1707\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-scaled.jpg 2560w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-1024x683.jpg 1024w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-1536x1024.jpg 1536w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11181\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-scaled.jpg\" alt=\"Colaboradora descansada e produtiva depois de seguir dicas para uma rotina de autocuidado\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-scaled.jpg 2560w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-1024x683.jpg 1024w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-1536x1024.jpg 1536w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/positive-millennial-woman-relaxing-working-place-office-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/p>\n<h2><b>Como come\u00e7ar uma rotina de autocuidado?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Finalmente, agora que voc\u00ea j\u00e1 conhece bem o que \u00e9 uma rotina de autocuidado e quais s\u00e3o seus principais benef\u00edcios, \u00e9 hora de descobrir como come\u00e7ar uma em sua empresa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A seguir, confira as dicas que preparamos para incentivar bons h\u00e1bitos e diminuir fatores estressores dentro do RH.<\/span><\/p>\n<h3><b>1. Avalie a rotina atual do setor<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Antes de come\u00e7ar a implementar mudan\u00e7as, \u00e9 importante que haja uma etapa de diagn\u00f3stico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesta etapa, que pode ser comandada pela pr\u00f3pria lideran\u00e7a de RH, <\/span><b>\u00e9 preciso descobrir<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se h\u00e1 rotinas de autocuidado na equipe;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Como est\u00e1 a sa\u00fade mental dos colaboradores;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mapear fatores estressores e recorrentes;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Como voc\u00ea pode ver, respostas como estas podem ser obtidas em uma <\/span><b>pesquisa de clima <\/b><span style=\"font-weight: 400;\">mais direcionada para o setor do RH.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por contarem com uma estrutura objetiva que envolve a pesquisa, an\u00e1lise de resultados e prepara\u00e7\u00e3o para a\u00e7\u00e3o, pesquisas de clima s\u00e3o um excelente primeiro passo para implementar rotinas de autocuidado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"10420\" class=\"elementor elementor-10420\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-081227f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"081227f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa7bf7a banner-ebook-1-1\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/teamguide.app\/blog\/materiais-gratuitos\/playbook-da-pesquisa-de-clima\/\" data-column-clickable-blank=\"_blank\" data-id=\"aa7bf7a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-401d1dc elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401d1dc\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6101891\" data-id=\"6101891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b93aeb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7b93aeb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EBOOK GRATUITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f40de8 elementor-widget elementor-widget-text-editor\" data-id=\"5f40de8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPlaybook da Pesquisa de Clima \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00eb72 elementor-widget elementor-widget-text-editor\" data-id=\"b00eb72\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tO passo-a-passo para realizar a sua Pesquisa de Clima: da prepara\u00e7\u00e3o ao plano de a\u00e7\u00e3o.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2eab88 elementor-widget elementor-widget-html\" data-id=\"a2eab88\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-362b3f50-f72f-459c-9a25-f21268057f6e\"><span class=\"hs-cta-node hs-cta-362b3f50-f72f-459c-9a25-f21268057f6e\" id=\"hs-cta-362b3f50-f72f-459c-9a25-f21268057f6e\"><!--[if lte IE 8]><div id=\"hs-cta-ie-element\"><\/div><![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/23819831\/362b3f50-f72f-459c-9a25-f21268057f6e\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"hs-cta-img lazyload\" id=\"hs-cta-img-362b3f50-f72f-459c-9a25-f21268057f6e\" style=\"border-width:0px;\" data-src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/23819831\/362b3f50-f72f-459c-9a25-f21268057f6e.png\"  alt=\"Baixar eBook gratuito!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-362b3f50-f72f-459c-9a25-f21268057f6e\" style=\"border-width:0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/23819831\/362b3f50-f72f-459c-9a25-f21268057f6e.png\"  alt=\"Baixar eBook gratuito!\"\/><\/noscript><\/a><\/span><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(23819831, '362b3f50-f72f-459c-9a25-f21268057f6e', {\"useNewLoader\":\"true\",\"region\":\"na1\"}); <\/script><\/span><!-- end HubSpot Call-to-Action Code -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1adb3 elementor-widget elementor-widget-image\" data-id=\"1a1adb3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"45\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2024\/05\/logo_teamguide_2024-1.png\" class=\"attachment-large size-large wp-image-12611 lazyload\" alt=\"\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2024\/05\/logo_teamguide_2024-1.png 250w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2024\/05\/logo_teamguide_2024-1-150x27.png 150w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/45;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"45\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2024\/05\/logo_teamguide_2024-1.png\" class=\"attachment-large size-large wp-image-12611\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2024\/05\/logo_teamguide_2024-1.png 250w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2024\/05\/logo_teamguide_2024-1-150x27.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f4b4e67\" data-id=\"f4b4e67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m de uma pesquisa de clima, o RH pode usar o m\u00f3dulo de <\/span><a href=\"https:\/\/teamguide.app\/pesquisa-de-engajamento\/\"><b>Pesquisas Internas do TeamGuide<\/b><\/a><span style=\"font-weight: 400;\">, que facilita a descoberta de temas mais espec\u00edficos, como descobrir se os colaboradores t\u00eam sugest\u00f5es de rotinas de autocuidado ou quais s\u00e3o elas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com as <\/span><b>Pesquisas Internas do TeamGuide<\/b><span style=\"font-weight: 400;\">, descobrir a percep\u00e7\u00e3o de todos os colaboradores \u00e9 mais f\u00e1cil e din\u00e2mico, acompanhando a taxa de respostas em tempo real e personalizando as perguntas para encaixarem nos objetivos da empresa.<\/span><\/p>\n<h3><b>2. Fa\u00e7a uma pesquisa com outros profissionais da \u00e1rea<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Embora a fase inicial de pesquisa seja valiosa e proporcione grandes insights, conversar com outras empresas e especialistas da sa\u00fade mental e bem-estar pode complementar o processo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caso haja a possibilidade, a equipe de RH pode anotar quest\u00f5es e sugest\u00f5es que ser\u00e3o levadas pela lideran\u00e7a a reuni\u00f5es com <\/span><b>outros profissionais que passam ou est\u00e3o passando por reestrutura\u00e7\u00f5es parecidas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ao conversar com setores de RH de outras empresas, a lideran\u00e7a ter <\/span><b>quest\u00f5es <\/b><span style=\"font-weight: 400;\">do tipo:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Como sua empresa descobriu a necessidade de incentivar uma rotina de autocuidado?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quais foram os primeiros passos nessa mudan\u00e7a de mentalidade?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Como a equipe organizou as sugest\u00f5es de atividades e h\u00e1bitos que seriam incentivados?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">J\u00e1 na conversa com profissionais da sa\u00fade, \u00e9 poss\u00edvel descobrir bons <\/span><b>exemplos de atividades de autocuidado<\/b><span style=\"font-weight: 400;\"> para sugerir \u00e0 equipe. Algumas delas s\u00e3o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pausas durante o expediente;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exerc\u00edcios f\u00edsicos regulares;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alimenta\u00e7\u00e3o saud\u00e1vel;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comunica\u00e7\u00e3o n\u00e3o violenta;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controle da carga de trabalho;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eventos para entrosamento da equipe.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11182 lazyload\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-scaled.jpg\" alt=\"Colaborador preenche pesquisa que facilita a implementa\u00e7\u00e3o de uma rotina de autocuidado\" width=\"2560\" height=\"1708\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-scaled.jpg 2560w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-1024x683.jpg 1024w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-1536x1025.jpg 1536w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-2048x1366.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1708;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11182\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-scaled.jpg\" alt=\"Colaborador preenche pesquisa que facilita a implementa\u00e7\u00e3o de uma rotina de autocuidado\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-scaled.jpg 2560w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-1024x683.jpg 1024w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-1536x1025.jpg 1536w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/07\/hand-with-pen-application-form-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/p>\n<h3><strong>3. Corte fatores estressores da rotina<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Assim que a fase de pesquisa \u00e9 completada, j\u00e1 \u00e9 hora de agir e estudar formas de <\/span><b>diminuir os fatores estressores descobertos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durante a fase anterior, a lideran\u00e7a pode ter descoberto que o processo de recrutamento e sele\u00e7\u00e3o \u00e9 a principal fonte de estresse do setor de RH, j\u00e1 que este processo \u00e9 complexo, mas a equipe tem pouco tempo para planej\u00e1-lo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entretanto, \u00e9 importante lembrar que cortar o fator estressante n\u00e3o significa diminuir ou evitar recrutamentos e sele\u00e7\u00f5es, mas <\/span><b>reestruturar o processo<\/b><span style=\"font-weight: 400;\"> de forma que ele possa se tornar mais simples\u00a0 e organizado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dessa forma, seguindo a l\u00f3gica de procurar e cortar fatores estressantes dentro da rotina, a pr\u00f3xima etapa, de <\/span><b>incluir h\u00e1bitos saud\u00e1veis<\/b><span style=\"font-weight: 400;\">, tamb\u00e9m se torna <\/span><b>mais f\u00e1cil<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>4. Invista em uma cultura antiestresse<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Al\u00e9m de diminuir fatores estressores, \u00e9 preciso investir em uma cultura antiestresse. Isso significa incentivar h\u00e1bitos saud\u00e1veis e que impactam positivamente na sa\u00fade mental, engajamento e satisfa\u00e7\u00e3o com o trabalho.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m dos exemplos de atividades de rotina de autocuidado que voc\u00ea viu acima neste post, considere atividades ocasionais que tamb\u00e9m s\u00e3o ben\u00e9ficas, como <\/span><b>palestras <\/b><span style=\"font-weight: 400;\">e <\/span><b>mentorias entre colaboradores<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Palestras sobre sa\u00fade mental e redu\u00e7\u00e3o de estresse s\u00e3o op\u00e7\u00f5es interessantes para aumentar a chamada <\/span><b>psicoeduca\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">, nome dado \u00e0 capacidade de nomear, conhecer e agir diante dos sentimentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, uma cultura de mentorias, isso \u00e9, facilitar a gest\u00e3o de conhecimento dentro do RH, tamb\u00e9m pode ser ben\u00e9fica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Colaboradores que entendem sobre medita\u00e7\u00e3o, por exemplo, podem dar mentorias e ajudar colegas a constru\u00edrem uma rotina mais saud\u00e1vel.<\/span><\/p>\n<p><b>Mentorias <\/b><span style=\"font-weight: 400;\">sobre esse e outros temas podem ser feitas com nosso <\/span><b>M\u00f3dulo de Mentorias<\/b><span style=\"font-weight: 400;\"> desenhado para ajudar a espalhar ainda mais o conhecimento entre equipes.<\/span><\/p>\n<p><a href=\"https:\/\/meetings.hubspot.com\/dhenrique\/demonstracao-site-pt-br\"><b>Fale com nosso time<\/b><\/a><span style=\"font-weight: 400;\"> e conhe\u00e7a mais sobre esse e outros m\u00f3dulos e solu\u00e7\u00f5es do TeamGuide.<\/span><\/p>\n<h3><b>Fortale\u00e7a a sa\u00fade e otimize o trabalho do RH com as solu\u00e7\u00f5es do TeamGuide<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Neste post, voc\u00ea conheceu a rotina de autocuidado e viu como ela \u00e9 essencial no RH, um dos setores que mais precisa lidar com novos processos e demandas sem a seguran\u00e7a psicol\u00f3gica necess\u00e1ria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, voc\u00ea descobriu alguns benef\u00edcios de implementar uma rotina de autocuidado e tamb\u00e9m algumas dicas para come\u00e7ar uma, desde a pesquisa at\u00e9 a introdu\u00e7\u00e3o de novos h\u00e1bitos, como mentorias e exerc\u00edcios.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m de mudan\u00e7as comportamentais, \u00e9 importante investir em tecnologias que facilitam o cotidiano do RH, o que tamb\u00e9m impacta na diminui\u00e7\u00e3o de fatores estressores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do onboarding at\u00e9 as avalia\u00e7\u00f5es de desempenho, existem muitas tecnologias que podem trabalhar ao lado do RH e otimizar a produtividade e bem-estar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por falar em bem-estar, acompanhar a sa\u00fade mental da equipe de RH e todos os colaboradores tamb\u00e9m \u00e9 mais simples e din\u00e2mico com as ferramentas de sa\u00fade mental do TeamGuide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dessa forma, com o <\/span><a href=\"https:\/\/teamguide.app\/gestao-rh\/#termometro-de-trabalho\"><b>Term\u00f4metro de Trabalho<\/b><\/a><span style=\"font-weight: 400;\">, colaboradores relatam semanalmente como est\u00e1 a carga de trabalho, e essas informa\u00e7\u00f5es s\u00e3o enviadas de forma an\u00f4nima e segura para a lideran\u00e7a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim, l\u00edderes conseguem planejar com anteced\u00eancia e seguran\u00e7a a delega\u00e7\u00e3o de tarefas e os pr\u00f3ximos passos.<\/span><\/p>\n<p><a href=\"https:\/\/meetings.hubspot.com\/dhenrique\/demonstracao-site-pt-br\"><b>Converse com nossa equipe<\/b><\/a><span style=\"font-weight: 400;\"> e conhe\u00e7a essas e outras solu\u00e7\u00f5es do TeamGuide que cuidam da produtividade da sua empresa sem esquecer do bem-estar de quem trabalha nela. Somos o seu time!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 ouviu falar de rotina de autocuidado? Entenda como ela \u00e9 essencial para prevenir afastamentos e problemas de sa\u00fade no RH.<\/p>\n","protected":false},"author":7,"featured_media":11179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[49],"tags":[169,231,61],"class_list":["post-11178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","tag-autocuidado","tag-qualidade-de-vida-no-trabalho","tag-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Por que \u00e9 essencial implementar uma rotina de autocuidado no RH<\/title>\n<meta name=\"description\" content=\"Voc\u00ea j\u00e1 ouviu falar de rotina de autocuidado? Entenda como ela \u00e9 essencial para prevenir afastamentos e problemas de sa\u00fade no RH.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamguide.app\/blog\/rotina-de-autocuidado-dentro-do-rh\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que \u00e9 essencial implementar uma rotina de autocuidado dentro do RH?\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 ouviu falar de rotina de autocuidado? 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