{"id":10921,"date":"2023-07-03T07:41:14","date_gmt":"2023-07-03T10:41:14","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?p=10921"},"modified":"2023-10-02T09:05:55","modified_gmt":"2023-10-02T12:05:55","slug":"dicas-para-prestar-mais-atencao","status":"publish","type":"post","link":"https:\/\/teamguide.app\/blog\/dicas-para-prestar-mais-atencao\/","title":{"rendered":"4 dicas pra prestar mais aten\u00e7\u00e3o"},"content":{"rendered":"<p>Celular, televis\u00e3o, computador, trabalho, pessoas. Temos v\u00e1rias coisas chamando a nossa aten\u00e7\u00e3o durante todo o dia, todo dia da semana. Nesse processo \u00e9 normal que, na tentativa de atender a todas essas demandas, percamos nosso foco. O processo psicol\u00f3gico afetado por tantos est\u00edmulos \u00e9 a aten\u00e7\u00e3o e ele ser\u00e1 o foco do conte\u00fado de hoje.<\/p>\n<p>A aten\u00e7\u00e3o \u00e9 um processo mental essencial para o nosso cotidiano e exerce influ\u00eancia direta sobre outros processos, como a mem\u00f3ria e o aprendizado. V\u00e1rios fatores podem compromet\u00ea-la e uma dificuldade para aten\u00e7\u00e3o n\u00e3o \u00e9 necessariamente indicativo de algum problema de sa\u00fade, pois a causa pode estar relacionada ao cansa\u00e7o, temperaturas elevadas no ambiente, uso de drogas, al\u00e9m de outros fatores.<\/p>\n<p>O canal Eurekka \u00e9 um canal do YouTube focado em psicologia e criado por uma Cl\u00ednica de Psicologia que tem a miss\u00e3o de levar sa\u00fade emocional para todos de um jeito f\u00e1cil, did\u00e1tico e inspirador. No v\u00eddeo abaixo, \u00e9 abordada a aten\u00e7\u00e3o e 4 dicas para torn\u00e1-la mais efetiva.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"4 dicas pra prestar mais aten\u00e7\u00e3o\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/mx4l9VLcrGA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3>Algumas mudan\u00e7as de h\u00e1bito podem melhorar sua aten\u00e7\u00e3o. Trouxemos aqui uma dica muito importante para voc\u00ea!<\/h3>\n<p>N\u00e3o caia na pegadinha de trabalhar por v\u00e1rias horas sem interrup\u00e7\u00e3o, acreditando que assim terminar\u00e1 mais r\u00e1pido suas atividades. Mas o c\u00e9rebro precisa de uma pausa para recarregar as baterias e assimilar as informa\u00e7\u00f5es. D\u00ea pequenas pausas entre as horas de trabalho, dessa forma seu rendimento n\u00e3o cair\u00e1 tanto depois de um tempo e manter\u00e1 um bom ritmo de trabalho, finalizando com mais efic\u00e1cia suas tarefas.<\/p>\n<p>Com o passar dos dias voc\u00ea pode ir testando qual seu tempo ideal de descanso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celular, televis\u00e3o, computador, trabalho, pessoas. Temos v\u00e1rias coisas chamando a nossa aten\u00e7\u00e3o durante todo o dia, todo dia da semana. Nesse processo \u00e9 normal que, na tentativa de atender a todas essas demandas, percamos nosso foco. O processo psicol\u00f3gico afetado por tantos est\u00edmulos \u00e9 a aten\u00e7\u00e3o e ele ser\u00e1 o foco do conte\u00fado de hoje.<\/p>\n","protected":false},"author":1,"featured_media":10924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[162,171,195],"tags":[],"class_list":["post-10921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-cuidado-emocional","category-pt-br"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 dicas pra prestar mais aten\u00e7\u00e3o - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.<\/title>\n<meta name=\"description\" content=\"O processo psicol\u00f3gico afetado por tantos est\u00edmulos \u00e9 a aten\u00e7\u00e3o e ele ser\u00e1 o foco do conte\u00fado de hoje. 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