{"id":6849,"date":"2022-05-30T21:01:45","date_gmt":"2022-05-31T00:01:45","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?page_id=6849"},"modified":"2022-05-30T21:03:58","modified_gmt":"2022-05-31T00:03:58","slug":"como-os-piores-momentos-de-nossa-vida-nos-tornam-quem-somos","status":"publish","type":"page","link":"https:\/\/teamguide.app\/blog\/tristeza\/solidao\/como-os-piores-momentos-de-nossa-vida-nos-tornam-quem-somos\/","title":{"rendered":"Como os piores momentos de nossa vida nos tornam quem somos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6849\" class=\"elementor elementor-6849\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5b608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a5b608\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cc8477\" data-id=\"9cc8477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47007f3 elementor-widget elementor-widget-heading\" data-id=\"47007f3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><b>Como os piores momentos de nossa vida nos tornam quem somos<br><\/b><span style=\"color: var( --e-global-color-9ae2068 ); font-family: &quot;Nunito Sans&quot;, sans-serif; font-size: 26px; background-color: transparent;\">Andrew Solomon<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5259c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f5259c6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38aabbf elementor-widget elementor-widget-text-editor\" data-id=\"38aabbf\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Por Lu\u00eds Felipe Ribeiro<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f633ce8\" data-id=\"f633ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8e24e9 elementor-widget elementor-widget-text-editor\" data-id=\"d8e24e9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O escritor Andrew Solomon passou sua carreira contando hist\u00f3rias das dificuldades de outras pessoas. Agora ele vira-se para si mesmo, trazendo-nos a uma inf\u00e2ncia de luta, enquanto apresenta hist\u00f3rias sobre as pessoas corajosas que ele tem encontrado desde ent\u00e3o. Numa palestra comovente, sincera e \u00e0s vezes muito engra\u00e7ada, Solomon faz um poderoso chamado \u00e0 a\u00e7\u00e3o para criarmos significado a partir de nossas maiores lutas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8684d0a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"8684d0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd8d84 elementor-widget elementor-widget-image\" data-id=\"1dd8d84\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"436\" height=\"436\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg\" class=\"attachment-large size-large wp-image-4708\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg 436w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-300x300.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-150x150.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-370x370.jpg 370w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-96x96.jpg 96w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35539d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35539d7\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75656b7 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"75656b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06856a3 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"06856a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"61\" viewBox=\"0 0 40 61\" fill=\"none\"><g clip-path=\"url(#clip0_410_6)\"><path d=\"M26.5646 35.9907C26.6234 35.4415 26.2258 34.9487 25.6766 34.89C25.1275 34.8313 24.6347 35.2289 24.576 35.778L26.5646 35.9907ZM24.0628 49.9816L23.9564 50.9759C24.5056 51.0346 24.9984 50.6371 25.0571 50.0879L24.0628 49.9816ZM10.0719 47.4797C9.52271 47.421 9.02992 47.8186 8.9712 48.3677C8.91247 48.9169 9.31004 49.4097 9.8592 49.4684L10.0719 47.4797ZM24.576 35.778L23.0684 49.8753L25.0571 50.0879L26.5646 35.9907L24.576 35.778ZM24.1691 48.9873L10.0719 47.4797L9.8592 49.4684L23.9564 50.9759L24.1691 48.9873Z\" fill=\"#556DD6\"><\/path><path d=\"M31.2383 9.63472C27.1566 10.7971 23.4828 13.0813 20.6345 16.2276C17.7863 19.3738 15.8778 23.256 15.1259 27.4329C14.3741 31.6098 14.8091 35.9138 16.3815 39.8558C17.9538 43.7978 20.6005 47.2197 24.0207 49.7324\" stroke=\"#556DD6\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_410_6\"><rect width=\"40\" height=\"61\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81a852e\" data-id=\"81a852e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26f8f11 elementor-widget elementor-widget-text-editor\" data-id=\"26f8f11\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No v\u00eddeo abaixo, do canal do YouTube \u201cTED\u201d, um canal que apresenta as melhores TED Conferences realizadas pelos maiores pensadores do mundo, vemos Andrew Solomon, um escritor de pol\u00edtica, cultura e psicologia, nos falar sobre como o prop\u00f3sito \u00e9 um motivador essencial para nossas vidas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d089a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d089a\" data-element_type=\"section\" 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class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video 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class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92362e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92362e4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9d7dd0\" data-id=\"e9d7dd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8fdc59 elementor-widget elementor-widget-text-editor\" data-id=\"e8fdc59\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Outro ponto que pode derrubar nossa anima\u00e7\u00e3o para fazer qualquer coisa \u00e9 o sedentarismo. A melhor forma de combater o sedentarismo \u00e9 mexer o corpo. Para quem n\u00e3o tem o h\u00e1bito de se exercitar, tra\u00e7ar metas ambiciosas \u00e9 um tiro no p\u00e9. Ent\u00e3o comece devagar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254c1a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"254c1a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae74ee1\" data-id=\"ae74ee1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad20e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad20e5d\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7450074\" data-id=\"7450074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d8a11 elementor-widget elementor-widget-text-editor\" data-id=\"78d8a11\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Estabele\u00e7a objetivos realistas, ao inv\u00e9s de ir todo dia para a academia, v\u00e1 duas vezes na semana e aumente conforme a sua condi\u00e7\u00e3o f\u00edsica apresenta melhorias. E caso o orientador da academia coloque muitas atividades para voc\u00ea, n\u00e3o tenha vergonha de pedir uma altera\u00e7\u00e3o mais adequada ao seu condicionamento atual.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5c7ef5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5c7ef5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7f4fa\" data-id=\"ea7f4fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ffd49 elementor-widget elementor-widget-text-editor\" data-id=\"13ffd49\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tente colocar pequenas atividades no decorrer do dia tamb\u00e9m, como utilizar as escadas ao inv\u00e9s do elevador ou estacionar o ve\u00edculo um pouco mais longe, para dar aquela caminhada quando for no mercado.&nbsp;<br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63e5487 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63e5487\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3351681\" data-id=\"3351681\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3690e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3690e5a\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a97ae9b\" data-id=\"a97ae9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ecc197 elementor-widget elementor-widget-text-editor\" data-id=\"8ecc197\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tQuer mais conte\u00fados sobre desenvolvimento pessoal e de equipes?\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ce1d8 elementor-widget elementor-widget-text-editor\" data-id=\"17ce1d8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNo Blog do TeamGuide voc\u00ea encontra muito conte\u00fado que vai te ajudar a promover experi\u00eancias de trabalho mais completas e focadas nas pessoas.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6820e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f6820e2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/teamguide.app\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ir para o Blog do TeamGuide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-318d806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"318d806\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7a2573\" data-id=\"c7a2573\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e6585 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"03e6585\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-03e6585\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-03e6585 eael-post-grid-style-two\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13783\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13784 lazyload\" alt=\"Entrevista por Compet\u00eancia\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13784\" alt=\"Entrevista por Compet\u00eancia\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"\n                                    title=\"Entrevista por Compet\u00eancia: 35 perguntas STAR para usar e acertar na pr\u00f3xima contrata\u00e7\u00e3o\">Entrevista por Compet\u00eancia: 35 perguntas STAR para usar e acertar na pr\u00f3xima contrata\u00e7\u00e3o<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13780\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13781 lazyload\" alt=\"Candidate experience\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13781\" alt=\"Candidate experience\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"\n                                    title=\"Candidate Experience: como e porque voc\u00ea deve melhorar a experi\u00eancia do candidato?\">Candidate Experience: como e porque voc\u00ea deve melhorar a experi\u00eancia do candidato?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13776\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13777 lazyload\" alt=\"Recrutamento Data-Driven\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13777\" alt=\"Recrutamento Data-Driven\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"\n                                    title=\"Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?\">Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-03e6585\" data-widget-id=\"03e6585\" data-widget=\"03e6585\" data-page-id=\"6849\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=3&amp;offset=0&amp;post_type=post\" data-max-page=\"197\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como os piores momentos de nossa vida nos tornam quem somosAndrew Solomon Por Lu\u00eds Felipe Ribeiro O escritor Andrew Solomon passou sua carreira contando hist\u00f3rias das dificuldades de outras pessoas. Agora ele vira-se para si mesmo, trazendo-nos a uma inf\u00e2ncia de luta, enquanto apresenta hist\u00f3rias sobre as pessoas corajosas que ele tem encontrado desde ent\u00e3o. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"> <span class=\"screen-reader-text\">Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?<\/span> Leia mais &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":4398,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-6849","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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