{"id":6784,"date":"2022-05-30T19:38:29","date_gmt":"2022-05-30T22:38:29","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?page_id=6784"},"modified":"2022-05-30T19:41:03","modified_gmt":"2022-05-30T22:41:03","slug":"autossabotagem","status":"publish","type":"page","link":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/","title":{"rendered":"Autossabotagem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6784\" class=\"elementor elementor-6784\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5b608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a5b608\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cc8477\" data-id=\"9cc8477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47007f3 elementor-widget elementor-widget-heading\" data-id=\"47007f3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><b>Autossabotagem<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5259c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f5259c6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38aabbf elementor-widget elementor-widget-text-editor\" data-id=\"38aabbf\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Por Lu\u00eds Felipe Ribeiro<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f633ce8\" data-id=\"f633ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8e24e9 elementor-widget elementor-widget-text-editor\" data-id=\"d8e24e9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Voc\u00ea tem v\u00e1rias demandas para executar, o prazo est\u00e1 correndo e tem de conciliar seu trabalho com outras atividades da vida. Mas ao inv\u00e9s de trabalhar voc\u00ea vai conferir o e-mail, dar uma mexida no celular, olhar pela janela e por a\u00ed vai. Essa n\u00e3o \u00e9 a forma mais organizada de trabalhar e chama-se procrastina\u00e7\u00e3o, o famoso \u201cdeixar pra depois\u201d. Existem explica\u00e7\u00f5es psicol\u00f3gicas para isso, muitas vezes \u00e9 um modo de autossabotagem vindo de um esfor\u00e7o inconsciente de autopreserva\u00e7\u00e3o.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-24f23a7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"24f23a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-815355c elementor-widget elementor-widget-image\" data-id=\"815355c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"436\" height=\"436\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg\" class=\"attachment-large size-large wp-image-4708\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg 436w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-300x300.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-150x150.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-370x370.jpg 370w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-96x96.jpg 96w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb7552 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb7552\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-babc36b\" data-id=\"babc36b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4089cc elementor-widget elementor-widget-text-editor\" data-id=\"e4089cc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sabe quando nossas a\u00e7\u00f5es v\u00e3o contra nossos interesses e objetivos? A autossabotagem \u00e9 um fen\u00f4meno muito comum no trabalho e \u00e9 um processo diretamente relacionado ao medo e \u00e0 autocobran\u00e7a. S\u00e3o estabelecidos objetivos e expectativas por resultado, seja pelas lideran\u00e7as ou pelo pr\u00f3prio colaborador, muito elevadas e o sujeito n\u00e3o sabe o que deve fazer para chegar l\u00e1.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35539d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35539d7\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36ac829 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"36ac829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8951a3b elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"8951a3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"61\" viewBox=\"0 0 40 61\" fill=\"none\"><g clip-path=\"url(#clip0_410_6)\"><path d=\"M26.5646 35.9907C26.6234 35.4415 26.2258 34.9487 25.6766 34.89C25.1275 34.8313 24.6347 35.2289 24.576 35.778L26.5646 35.9907ZM24.0628 49.9816L23.9564 50.9759C24.5056 51.0346 24.9984 50.6371 25.0571 50.0879L24.0628 49.9816ZM10.0719 47.4797C9.52271 47.421 9.02992 47.8186 8.9712 48.3677C8.91247 48.9169 9.31004 49.4097 9.8592 49.4684L10.0719 47.4797ZM24.576 35.778L23.0684 49.8753L25.0571 50.0879L26.5646 35.9907L24.576 35.778ZM24.1691 48.9873L10.0719 47.4797L9.8592 49.4684L23.9564 50.9759L24.1691 48.9873Z\" fill=\"#556DD6\"><\/path><path d=\"M31.2383 9.63472C27.1566 10.7971 23.4828 13.0813 20.6345 16.2276C17.7863 19.3738 15.8778 23.256 15.1259 27.4329C14.3741 31.6098 14.8091 35.9138 16.3815 39.8558C17.9538 43.7978 20.6005 47.2197 24.0207 49.7324\" stroke=\"#556DD6\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_410_6\"><rect width=\"40\" height=\"61\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81a852e\" data-id=\"81a852e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26f8f11 elementor-widget elementor-widget-text-editor\" data-id=\"26f8f11\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No v\u00eddeo abaixo, vemos Ana Beatriz Barbosa, psiquiatra e escritora, abordando a autossabotagem. O que nos leva a criar barreiras entre n\u00f3s e nossos pr\u00f3prios objetivos? Esse \u00e9 um dos pontos abordados. A autossabotagem pode gerar um ciclo de estresse e ansiedade que pode levar a problemas mais graves, como o burnout.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d089a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d089a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0696d\" data-id=\"5b0696d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d059aac animated-slow elementor-invisible elementor-widget elementor-widget-video\" data-id=\"d059aac\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/467vtKBuKIo&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92362e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92362e4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9d7dd0\" data-id=\"e9d7dd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8fdc59 elementor-widget elementor-widget-text-editor\" data-id=\"e8fdc59\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Para n\u00e3o se perder no fluxo de pensamentos que te levam \u00e0 auto sabotagem, voc\u00ea pode tentar a t\u00e9cnica dos Cart\u00f5es de Enfrentamento.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8236b5b elementor-widget elementor-widget-text-editor\" data-id=\"8236b5b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Os cart\u00f5es de enfrentamento s\u00e3o frases motivacionais e realistas que ajudam as pessoas a manterem o foco, ou a verem as coisas por uma lente menos negativa, naqueles momentos em que tudo parece desmoronar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254c1a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"254c1a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae74ee1\" data-id=\"ae74ee1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad20e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad20e5d\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7450074\" data-id=\"7450074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d8a11 elementor-widget elementor-widget-text-editor\" data-id=\"78d8a11\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Voc\u00ea pode come\u00e7ar escrevendo em post-its ou cart\u00f5es frases que te d\u00e3o motiva\u00e7\u00e3o e mant\u00e9m o foco no que deve ser feito.\u00a0 Voc\u00ea pode fazer v\u00e1rios cart\u00f5es de enfrentamento: por que devo trabalhar? Por que n\u00e3o deixar isso para depois? Por que continuar naquele curso? Por que investir em algo?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1838ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1838ba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3e585a\" data-id=\"f3e585a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d96ff1 elementor-widget elementor-widget-text-editor\" data-id=\"9d96ff1\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Se aquilo for bom e valer a pena, sempre \u00e9 bom relembrar o motivo. E lembre-se de colocar os cart\u00f5es em locais de f\u00e1cil visualiza\u00e7\u00e3o, como as bordas da tela de seu computador, por exemplo.<br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63e5487 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63e5487\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3351681\" data-id=\"3351681\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3690e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3690e5a\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a97ae9b\" data-id=\"a97ae9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ecc197 elementor-widget elementor-widget-text-editor\" data-id=\"8ecc197\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tQuer mais conte\u00fados sobre desenvolvimento pessoal e de equipes?\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ce1d8 elementor-widget elementor-widget-text-editor\" data-id=\"17ce1d8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNo Blog do TeamGuide voc\u00ea encontra muito conte\u00fado que vai te ajudar a promover experi\u00eancias de trabalho mais completas e focadas nas pessoas.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6820e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f6820e2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/teamguide.app\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ir para o Blog do TeamGuide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-318d806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"318d806\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7a2573\" data-id=\"c7a2573\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e6585 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"03e6585\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-03e6585\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-03e6585 eael-post-grid-style-two\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13783\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13784 lazyload\" alt=\"Entrevista por Compet\u00eancia\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13784\" alt=\"Entrevista por Compet\u00eancia\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"\n                                    title=\"Entrevista por Compet\u00eancia: 35 perguntas STAR para usar e acertar na pr\u00f3xima contrata\u00e7\u00e3o\">Entrevista por Compet\u00eancia: 35 perguntas STAR para usar e acertar na pr\u00f3xima contrata\u00e7\u00e3o<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13780\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13781 lazyload\" alt=\"Candidate experience\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13781\" alt=\"Candidate experience\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"\n                                    title=\"Candidate Experience: como e porque voc\u00ea deve melhorar a experi\u00eancia do candidato?\">Candidate Experience: como e porque voc\u00ea deve melhorar a experi\u00eancia do candidato?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13776\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13777 lazyload\" alt=\"Recrutamento Data-Driven\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13777\" alt=\"Recrutamento Data-Driven\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"\n                                    title=\"Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?\">Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-03e6585\" data-widget-id=\"03e6585\" data-widget=\"03e6585\" data-page-id=\"6784\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=3&amp;offset=0&amp;post_type=post\" data-max-page=\"197\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Autossabotagem Por Lu\u00eds Felipe Ribeiro Voc\u00ea tem v\u00e1rias demandas para executar, o prazo est\u00e1 correndo e tem de conciliar seu trabalho com outras atividades da vida. Mas ao inv\u00e9s de trabalhar voc\u00ea vai conferir o e-mail, dar uma mexida no celular, olhar pela janela e por a\u00ed vai. Essa n\u00e3o \u00e9 a forma mais organizada &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"> <span class=\"screen-reader-text\">Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?<\/span> Leia mais &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":4397,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-6784","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autossabotagem - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.<\/title>\n<meta name=\"description\" content=\"Nessa reflex\u00e3o conduzida por Tim Urban, entramos na mente de um procrastinador para entender como esse padr\u00e3o surge e como procrastinar menos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrando na mente de um procrastinador\" \/>\n<meta property=\"og:description\" content=\"Nessa reflex\u00e3o conduzida por Tim Urban, entramos na mente de um procrastinador para entender como esse padr\u00e3o surge e como procrastinar menos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-30T22:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/Entrando-na-mente-de-um-procrastinador.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Entrando na mente de um procrastinador\" \/>\n<meta name=\"twitter:description\" content=\"Nessa reflex\u00e3o conduzida por Tim Urban, entramos na mente de um procrastinador para entender como esse padr\u00e3o surge e como procrastinar menos.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/Entrando-na-mente-de-um-procrastinador.jpg\" \/>\n<meta name=\"twitter:site\" content=\"@teamguideapp\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/\",\"url\":\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/\",\"name\":\"Autossabotagem - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\",\"isPartOf\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg\",\"datePublished\":\"2022-05-30T22:38:29+00:00\",\"dateModified\":\"2022-05-30T22:41:03+00:00\",\"description\":\"Nessa reflex\u00e3o conduzida por Tim Urban, entramos na mente de um procrastinador para entender como esse padr\u00e3o surge e como procrastinar menos.\",\"breadcrumb\":{\"@id\":\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#primaryimage\",\"url\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg\",\"contentUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg\",\"width\":436,\"height\":436},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/teamguide.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tristeza\",\"item\":\"https:\/\/teamguide.app\/blog\/tristeza\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Culpa\",\"item\":\"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Autossabotagem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/teamguide.app\/blog\/#website\",\"url\":\"https:\/\/teamguide.app\/blog\/\",\"name\":\"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.\",\"description\":\"Conte\u00fado pr\u00e1tico para garantir altas taxas de engajamento na sua equipe e melhorar a experi\u00eancia dos colaboradores da sua empresa.\",\"publisher\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/teamguide.app\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/teamguide.app\/blog\/#organization\",\"name\":\"TeamGuide\",\"url\":\"https:\/\/teamguide.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png\",\"contentUrl\":\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png\",\"width\":177,\"height\":177,\"caption\":\"TeamGuide\"},\"image\":{\"@id\":\"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/teamguideapp\",\"https:\/\/www.instagram.com\/teamguide.app\/\",\"https:\/\/www.linkedin.com\/company\/teamguide\/\",\"https:\/\/www.youtube.com\/channel\/UCR3_9O2dd08UDZSPLS89y5A\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autossabotagem - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","description":"Nessa reflex\u00e3o conduzida por Tim Urban, entramos na mente de um procrastinador para entender como esse padr\u00e3o surge e como procrastinar menos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/","og_locale":"pt_BR","og_type":"article","og_title":"Entrando na mente de um procrastinador","og_description":"Nessa reflex\u00e3o conduzida por Tim Urban, entramos na mente de um procrastinador para entender como esse padr\u00e3o surge e como procrastinar menos.","og_url":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/","og_site_name":"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","article_modified_time":"2022-05-30T22:41:03+00:00","og_image":[{"width":1024,"height":679,"url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/Entrando-na-mente-de-um-procrastinador.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Entrando na mente de um procrastinador","twitter_description":"Nessa reflex\u00e3o conduzida por Tim Urban, entramos na mente de um procrastinador para entender como esse padr\u00e3o surge e como procrastinar menos.","twitter_image":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/Entrando-na-mente-de-um-procrastinador.jpg","twitter_site":"@teamguideapp","twitter_misc":{"Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/","url":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/","name":"Autossabotagem - Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","isPartOf":{"@id":"https:\/\/teamguide.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#primaryimage"},"image":{"@id":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#primaryimage"},"thumbnailUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg","datePublished":"2022-05-30T22:38:29+00:00","dateModified":"2022-05-30T22:41:03+00:00","description":"Nessa reflex\u00e3o conduzida por Tim Urban, entramos na mente de um procrastinador para entender como esse padr\u00e3o surge e como procrastinar menos.","breadcrumb":{"@id":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#primaryimage","url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg","contentUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg","width":436,"height":436},{"@type":"BreadcrumbList","@id":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/autossabotagem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/teamguide.app\/blog\/"},{"@type":"ListItem","position":2,"name":"Tristeza","item":"https:\/\/teamguide.app\/blog\/tristeza\/"},{"@type":"ListItem","position":3,"name":"Culpa","item":"https:\/\/teamguide.app\/blog\/tristeza\/culpa\/"},{"@type":"ListItem","position":4,"name":"Autossabotagem"}]},{"@type":"WebSite","@id":"https:\/\/teamguide.app\/blog\/#website","url":"https:\/\/teamguide.app\/blog\/","name":"Blog do TeamGuide | Ferramentas e conte\u00fados para engajar sua equipe.","description":"Conte\u00fado pr\u00e1tico para garantir altas taxas de engajamento na sua equipe e melhorar a experi\u00eancia dos colaboradores da sua empresa.","publisher":{"@id":"https:\/\/teamguide.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/teamguide.app\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/teamguide.app\/blog\/#organization","name":"TeamGuide","url":"https:\/\/teamguide.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png","contentUrl":"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2023\/03\/TeamGuide_Icon.png","width":177,"height":177,"caption":"TeamGuide"},"image":{"@id":"https:\/\/teamguide.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/teamguideapp","https:\/\/www.instagram.com\/teamguide.app\/","https:\/\/www.linkedin.com\/company\/teamguide\/","https:\/\/www.youtube.com\/channel\/UCR3_9O2dd08UDZSPLS89y5A"]}]}},"_links":{"self":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/pages\/6784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/comments?post=6784"}],"version-history":[{"count":4,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/pages\/6784\/revisions"}],"predecessor-version":[{"id":6788,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/pages\/6784\/revisions\/6788"}],"up":[{"embeddable":true,"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/pages\/4397"}],"wp:attachment":[{"href":"https:\/\/teamguide.app\/blog\/wp-json\/wp\/v2\/media?parent=6784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}