{"id":5898,"date":"2022-05-27T12:16:31","date_gmt":"2022-05-27T15:16:31","guid":{"rendered":"https:\/\/teamguide.app\/blog\/?page_id=5898"},"modified":"2022-05-27T12:20:53","modified_gmt":"2022-05-27T15:20:53","slug":"esmague-o-medo-e-aprenda-o-que-quiser","status":"publish","type":"page","link":"https:\/\/teamguide.app\/blog\/ansiedade\/medo\/esmague-o-medo-e-aprenda-o-que-quiser\/","title":{"rendered":"Esmague o medo e aprenda o que quiser"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5898\" class=\"elementor elementor-5898\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5b608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a5b608\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cc8477\" data-id=\"9cc8477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47007f3 elementor-widget elementor-widget-heading\" data-id=\"47007f3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><b>Esmague o medo e aprenda o que quiser<br><\/b>Tim Ferriss<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5259c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f5259c6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38aabbf elementor-widget elementor-widget-text-editor\" data-id=\"38aabbf\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Por Lu\u00eds Felipe Ribeiro<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f633ce8\" data-id=\"f633ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8e24e9 elementor-widget elementor-widget-text-editor\" data-id=\"d8e24e9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cOs melhores resultados na vida s\u00e3o sempre sabotados por falsas idealiza\u00e7\u00f5es e pressuposi\u00e7\u00f5es n\u00e3o testadas\u201d. Nossos pensamentos podem percorrer nossa mente muito rapidamente. Na verdade, s\u00e3o t\u00e3o r\u00e1pidos que nem percebemos quando acontecem, notamos apenas a emo\u00e7\u00e3o que eles trazem, seja raiva, tristeza, alegria, ansiedade etc. Esses que n\u00e3o notamos chamamos de \u201cpensamentos autom\u00e1ticos\u201d.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-90e631c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"90e631c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de547da elementor-widget elementor-widget-image\" data-id=\"de547da\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"436\" height=\"436\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg\" class=\"attachment-large size-large wp-image-4708\" alt=\"\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide.jpg 436w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-300x300.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-150x150.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-370x370.jpg 370w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2022\/04\/icon-TeamGuide-96x96.jpg 96w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b9b001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b9b001\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b656b6\" data-id=\"8b656b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8a66ed elementor-widget elementor-widget-text-editor\" data-id=\"f8a66ed\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Esses pensamentos autom\u00e1ticos s\u00e3o a nossa forma de ver a realidade, s\u00e3o o nosso padr\u00e3o de pensamento. Por exemplo: recebo do meu l\u00edder a demanda de realizar uma apresenta\u00e7\u00e3o muit\u00edssimo importante para minha carreira e a primeira coisa que sinto \u00e9 ansiedade. Qual o pensamento por tr\u00e1s disso? Eu n\u00e3o o percebi no momento em que a emo\u00e7\u00e3o apareceu, mas foi \u201cn\u00e3o serei capaz de fazer isso e todos notar\u00e3o\u201d. Tendemos a acreditar nesses pensamentos sem questionar sua legitimidade e fundamenta\u00e7\u00e3o, mas, felizmente, desafi\u00e1-los \u00e9 uma habilidade que pode ser aprendida.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f504b92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f504b92\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4efd054 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"4efd054\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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9.8592 49.4684L10.0719 47.4797ZM24.576 35.778L23.0684 49.8753L25.0571 50.0879L26.5646 35.9907L24.576 35.778ZM24.1691 48.9873L10.0719 47.4797L9.8592 49.4684L23.9564 50.9759L24.1691 48.9873Z\" fill=\"#556DD6\"><\/path><path d=\"M31.2383 9.63472C27.1566 10.7971 23.4828 13.0813 20.6345 16.2276C17.7863 19.3738 15.8778 23.256 15.1259 27.4329C14.3741 31.6098 14.8091 35.9138 16.3815 39.8558C17.9538 43.7978 20.6005 47.2197 24.0207 49.7324\" stroke=\"#556DD6\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_410_6\"><rect width=\"40\" height=\"61\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2199000\" data-id=\"2199000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2ff881 elementor-widget elementor-widget-text-editor\" data-id=\"f2ff881\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No v\u00eddeo abaixo, do canal do YouTube \u201cTED\u201d, um canal que apresenta as melhores palestras das TED Conferences realizadas pelos maiores pensadores do mundo, vemos Timothy Ferriss, um escritor, empres\u00e1rio, investidor anjo e palestrante dos EUA, nos falar sobre como ter mais facilidade para aprender sobre qualquer assunto.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d089a elementor-section-boxed elementor-section-height-default 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.elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c60e2ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c60e2ae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a744e8\" data-id=\"2a744e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8228d06 elementor-widget elementor-widget-text-editor\" data-id=\"8228d06\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Em situa\u00e7\u00f5es onde o medo aparece, \u00e9 normal maximizar o lado negativo das coisas, mas n\u00e3o precisamos nos limitar a isso.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2bb6e elementor-widget elementor-widget-text-editor\" data-id=\"fd2bb6e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"background-color: var( --e-global-color-679f376 );\">Pense no significado ou na import\u00e2ncia da situa\u00e7\u00e3o desagrad\u00e1vel com objetividade. Pode ser \u00fatil afastar-se da situa\u00e7\u00e3o e tentar analis\u00e1-la sob o ponto de vista de um estranho. E voc\u00ea pode se perguntar:\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254c1a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"254c1a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae74ee1\" data-id=\"ae74ee1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad20e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad20e5d\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7450074\" data-id=\"7450074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d8a11 elementor-widget elementor-widget-text-editor\" data-id=\"78d8a11\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"white-space: pre-wrap;\">As consequ\u00eancias desse evento s\u00e3o muito graves? <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19481f8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19481f8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f8e821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f8e821\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7360d03\" data-id=\"7360d03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba7570 elementor-widget elementor-widget-text-editor\" data-id=\"eba7570\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"white-space: pre-wrap;\">Qual a import\u00e2ncia desse evento daqui a oitenta anos?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48559db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48559db\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532bcab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532bcab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9475f20\" data-id=\"9475f20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c3a1eb elementor-widget elementor-widget-text-editor\" data-id=\"9c3a1eb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fique atento \u00e0s palavras que emprega. Caso observe que est\u00e1 usando palavras como furioso, consternado, arrasado, aterrorizado etc., procure substitu\u00ed-las por palavras menos dr\u00e1sticas.\u00a0 Ao mudar a linguagem, \u00e9 poss\u00edvel modificar a percep\u00e7\u00e3o.\u00a0<span style=\"font-size: 16px; font-weight: var( --e-global-typography-eb39fd4-font-weight ); letter-spacing: var( --e-global-typography-eb39fd4-letter-spacing ); word-spacing: var( --e-global-typography-eb39fd4-word-spacing ); background-color: var( --e-global-color-679f376 );\">\u00c9 comum que um pensamento autom\u00e1tico prejudicial contenha maximiza\u00e7\u00e3o do negativo e minimiza\u00e7\u00e3o do positivo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbd334a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbd334a\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4d6f3f\" data-id=\"a4d6f3f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7076e61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7076e61\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a6e1d9\" data-id=\"1a6e1d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a820538 elementor-widget elementor-widget-text-editor\" data-id=\"a820538\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tQuer mais conte\u00fados sobre desenvolvimento pessoal e de equipes?\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015b276 elementor-widget elementor-widget-text-editor\" data-id=\"015b276\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNo Blog do TeamGuide voc\u00ea encontra muito conte\u00fado que vai te ajudar a promover experi\u00eancias de trabalho mais completas e focadas nas pessoas.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf97e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bcf97e2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/teamguide.app\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ir para o Blog do TeamGuide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65f4c27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65f4c27\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce69969\" data-id=\"ce69969\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4384b1d elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"4384b1d\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-4384b1d\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-4384b1d eael-post-grid-style-two\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13783\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13784 lazyload\" alt=\"Entrevista por Compet\u00eancia\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13784\" alt=\"Entrevista por Compet\u00eancia\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Entrevista-por-Competencia.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"\n                                    title=\"Entrevista por Compet\u00eancia: 35 perguntas STAR para usar e acertar na pr\u00f3xima contrata\u00e7\u00e3o\">Entrevista por Compet\u00eancia: 35 perguntas STAR para usar e acertar na pr\u00f3xima contrata\u00e7\u00e3o<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/entrevista-por-competencia\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13780\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13781 lazyload\" alt=\"Candidate experience\" data-srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13781\" alt=\"Candidate experience\" srcset=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-300x200.jpg 300w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Candidate-experience.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"\n                                    title=\"Candidate Experience: como e porque voc\u00ea deve melhorar a experi\u00eancia do candidato?\">Candidate Experience: como e porque voc\u00ea deve melhorar a experi\u00eancia do candidato?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/candidate-experience\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"13776\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13777 lazyload\" alt=\"Recrutamento Data-Driven\" 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https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven-150x100.jpg 150w, https:\/\/teamguide.app\/blog\/wp-content\/uploads\/2026\/04\/Recrutamento-Data-Driven.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\n                              <\/div>\n                      <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                                    class=\"eael-grid-post-link\"\n                                    href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"\n                                    title=\"Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?\">Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                    <div class=\"eael-grid-post-excerpt\"><a\n                                        href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"\n                                        class=\"eael-post-elements-readmore-btn\">Ler artigo<\/a><\/div>\n                                <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 de abril de 2026\">30 de abril de 2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-4384b1d\" data-widget-id=\"4384b1d\" data-widget=\"4384b1d\" data-page-id=\"5898\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=3&amp;offset=0&amp;post_type=post\" data-max-page=\"197\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Esmague o medo e aprenda o que quiserTim Ferriss Por Lu\u00eds Felipe Ribeiro \u201cOs melhores resultados na vida s\u00e3o sempre sabotados por falsas idealiza\u00e7\u00f5es e pressuposi\u00e7\u00f5es n\u00e3o testadas\u201d. Nossos pensamentos podem percorrer nossa mente muito rapidamente. Na verdade, s\u00e3o t\u00e3o r\u00e1pidos que nem percebemos quando acontecem, notamos apenas a emo\u00e7\u00e3o que eles trazem, seja raiva, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/teamguide.app\/blog\/recrutamento-data-driven\/\"> <span class=\"screen-reader-text\">Recrutamento Data-Driven: menos feeling e mais dados para acertar na contrata\u00e7\u00e3o | Como aplicar?<\/span> Leia mais &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":4383,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-5898","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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